Chi-Chi's Medium Thick And Chunky Salsa
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This salsa contains mostly whole food ingredients like tomatoes, onions, and jalapeno peppers, which are positive aspects. However, it is classified as ultra-processed due to the presence of natural flavors and citric acid, which limits its score. The product's processing level and the inclusion of a non-transparent ingredient like natural flavor contribute to a moderate rating.
Key ingredients 12
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains some compounds that may have health benefits, such as allicin.
TomatoesNeutral
Tomatoes are a common base for salsas, providing flavor and texture. They are typically processed minimally in such products. While they offer some vitamins and antioxidants, the processing may reduce their nutritional value.
Benefits
Tomatoes contain lycopene, an antioxidant that may support heart health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its presence helps in blending other ingredients smoothly.
See more about Water →Concentrated Crushed TomatoesNeutral
Concentrated crushed tomatoes are used to enhance the tomato flavor and thickness of the salsa. The concentration process may reduce some nutrients but intensifies flavor. It is a common ingredient in processed tomato products.
Benefits
Provides a rich source of tomato flavor and some antioxidants like lycopene.
OnionsNeutral
Onions add flavor and texture to the salsa, commonly used in culinary applications. They are typically chopped and added raw or cooked. Onions contain some vitamins and antioxidants, though processing may reduce these benefits.
Benefits
Onions contain quercetin, an antioxidant that may have anti-inflammatory properties.
Jalapeno PeppersNeutral
Jalapeno peppers provide heat and flavor to the salsa. They are often used in small amounts due to their spiciness. While they contain capsaicin, which has some health benefits, the quantity used is typically small.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
VinegarNeutral
Vinegar is used for flavor and as a preservative in the salsa. It is a common ingredient in condiments. Vinegar can add acidity and enhance the overall taste profile.
Benefits
May aid in digestion and provide a tangy flavor.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavoring in the salsa. It is a processed form of garlic that retains some of its original flavor. While it offers some health benefits, the processing may reduce its potency.
Benefits
Contains allicin, which may have antimicrobial properties.
Onion PowderNeutral
Onion powder is used to enhance the flavor of the salsa. It is a dehydrated form of onion that is convenient for use in processed foods. While it provides flavor, it lacks the nutritional benefits of fresh onions.
Benefits
Provides flavor without the bulk of fresh onions.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the salsa. It is a common additive in processed foods. While it is generally recognized as safe, it is synthetically produced.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its quality or health impact. The term can mask a variety of substances, some of which may not be beneficial.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Processing
Ultra-Processed Foods
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