MEDIUM THICK & CHUNKY SALSA

Chi-Chi's
65 Fair
$7.32 · 60 oz
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Summary

This salsa contains mostly whole food ingredients like tomatoes, onions, and jalapeno peppers, which are positive aspects. However, it is classified as ultra-processed due to the presence of natural flavors and citric acid, which limits its score. The product's processing level and the inclusion of a non-transparent ingredient like natural flavor contribute to a moderate rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Hormel Foods Corporation
Category Condiments

Key ingredients 12

Tomatoes
Neutral

Tomatoes are a common base for salsas, providing flavor and texture. They are typically processed minimally in such products. While they offer some vitamins and antioxidants, the processing may reduce their nutritional value.

Benefits

Tomatoes contain lycopene, an antioxidant that may support heart health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its presence helps in blending other ingredients smoothly.

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Concentrated Crushed Tomatoes
Neutral

Concentrated crushed tomatoes are used to enhance the tomato flavor and thickness of the salsa. The concentration process may reduce some nutrients but intensifies flavor. It is a common ingredient in processed tomato products.

Benefits

Provides a rich source of tomato flavor and some antioxidants like lycopene.

Onions
Neutral

Onions add flavor and texture to the salsa, commonly used in culinary applications. They are typically chopped and added raw or cooked. Onions contain some vitamins and antioxidants, though processing may reduce these benefits.

Benefits

Onions contain quercetin, an antioxidant that may have anti-inflammatory properties.

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Jalapeno Peppers
Neutral

Jalapeno peppers provide heat and flavor to the salsa. They are often used in small amounts due to their spiciness. While they contain capsaicin, which has some health benefits, the quantity used is typically small.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory effects.

Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Vinegar
Neutral

Vinegar is used for flavor and as a preservative in the salsa. It is a common ingredient in condiments. Vinegar can add acidity and enhance the overall taste profile.

Benefits

May aid in digestion and provide a tangy flavor.

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Dehydrated Garlic
Neutral

Dehydrated garlic is used for flavoring in the salsa. It is a processed form of garlic that retains some of its original flavor. While it offers some health benefits, the processing may reduce its potency.

Benefits

Contains allicin, which may have antimicrobial properties.

Onion Powder
Neutral

Onion powder is used to enhance the flavor of the salsa. It is a dehydrated form of onion that is convenient for use in processed foods. While it provides flavor, it lacks the nutritional benefits of fresh onions.

Benefits

Provides flavor without the bulk of fresh onions.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to the salsa. It is a common additive in processed foods. While it is generally recognized as safe, it is synthetically produced.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve the product and maintain its flavor.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its quality or health impact. The term can mask a variety of substances, some of which may not be beneficial.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

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Garlic Powder
Neutral

Garlic powder is used to add flavor to the salsa. It is a dehydrated form of garlic that is convenient for use in processed foods. While it provides flavor, it may not offer the full benefits of fresh garlic.

Benefits

Contains some compounds that may have health benefits, such as allicin.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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