At a glance
Summary
This strawberry preserve contains a high amount of added cane sugar, which is a refined ingredient contributing to its ultra-processed nature. While it includes beneficial strawberries, the high sugar content and processing level limit its healthiness. The use of minimal additives like pectin and citric acid is positive, but the overall product remains heavily processed.
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this preserve, retaining most of their nutritional benefits. The fruit content provides natural sweetness and flavor.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is generally considered safe and is minimally processed. It does not contribute significant calories or nutrients.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Citric AcidNeutral
Citric acid is a natural acidity regulator found in citrus fruits. It is used to enhance flavor and preserve the product. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is heavily processed, removing any potential nutritional benefits.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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