H-E-B Organics Wild Blueberry Preserves
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The product contains organic wild blueberries, which are rich in antioxidants and provide natural sweetness. However, it is classified as ultra-processed due to the inclusion of added sugars and processing agents like apple pectin and ascorbic acid. Despite the use of organic ingredients, the high sugar content and processing level limit its healthiness.
Key ingredients 5
Organic Wild BlueberriesVery Good
Organic wild blueberries are rich in antioxidants and vitamins. They are minimally processed and provide natural sweetness and flavor. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in antioxidants, which help combat oxidative stress and support overall health. Provide essential vitamins and minerals.
Apple PectinGood
Apple pectin is a natural fiber derived from apples, used as a gelling agent. It is minimally processed and adds dietary fiber to the product. Pectin can aid in digestion and help maintain healthy cholesterol levels.
Benefits
Supports digestive health and may help in maintaining healthy cholesterol levels.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to preserve color and enhance nutritional value. Vitamin C supports immune function and skin health.
Benefits
Boosts immune system function and acts as an antioxidant to protect cells from damage.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It helps maintain the product's acidity and flavor.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and preserves the product by maintaining acidity.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and a natural sweetening option with minimal processing compared to refined sugars.
Processing
Ultra-Processed Foods
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