At a glance
Summary
This salsa contains fresh, minimally processed ingredients like tomatoes, peppers, onions, cilantro, and garlic, which provide beneficial nutrients and antioxidants. However, the presence of synthetic preservatives such as sodium metabisulfite, potassium sorbate, and sodium benzoate raises concerns about potential allergic reactions and other health effects. The product's processing level and use of additives limit its overall health score.
Key ingredients 12
Fresh diced tomatoesVery Good
Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Fresh tomatoes contribute to heart health and may reduce cancer risk.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Fresh chopped assorted peppersVery Good
Peppers are high in vitamin C and various antioxidants, which support immune function. They are fresh and minimally processed, preserving their nutritional benefits. Peppers can enhance metabolism and reduce inflammation.
Benefits
High in vitamins and antioxidants, promoting immune health and reducing inflammation.
Fresh diced onionsGood
Onions provide beneficial compounds like quercetin, which has anti-inflammatory properties. They are fresh and retain their natural nutrients. Onions may support heart health and improve digestion.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health.
Fresh chopped cilantroGood
Cilantro is a source of vitamins A, C, and K, and has antioxidant properties. It is fresh and minimally processed, maintaining its nutritional profile. Cilantro may aid in detoxification and improve digestion.
Benefits
Rich in vitamins and antioxidants, supporting detoxification and digestion.
Crushed garlicGood
Garlic is known for its antibacterial and antiviral properties, and it supports heart health. It is fresh and retains its beneficial compounds. Garlic may also boost the immune system and reduce cholesterol levels.
Benefits
Contains compounds that support heart health and boost the immune system.
Assorted spicesGood
Spices add flavor and contain various antioxidants and anti-inflammatory compounds. They are minimally processed and enhance the nutritional profile of foods. Spices can aid digestion and improve metabolic health.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can enhance the nutritional profile of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no additional processing. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing and is generally recognized as safe. Citric acid can help preserve the freshness of food products.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Sodium metabisulfiteBad
Sodium metabisulfite is a preservative that can cause allergic reactions in sensitive individuals. It is a synthetic additive used to maintain freshness. Some people may experience respiratory issues or skin reactions.
Risks
May cause allergic reactions, especially in individuals with asthma.
Benefits
Helps preserve the color and freshness of food products.
Potassium sorbateBad
Potassium sorbate is a preservative that can cause skin irritation in sensitive individuals. It is a synthetic additive used to inhibit mold and yeast growth. Some people may experience allergic reactions.
Risks
May cause skin irritation or allergic reactions in sensitive individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth.
Sodium benzoateBad
Sodium benzoate is a preservative that can form benzene, a carcinogen, under certain conditions. It is a synthetic additive used to extend shelf life. There are concerns about its potential to cause hyperactivity in children.
Risks
May form benzene, a carcinogen, under certain conditions and may cause hyperactivity in children.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Processed Foods
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