La Mexicana Salsa

Fresh diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

Assorted peppers provide a variety of vitamins, particularly vitamin C, and antioxidants. They are fresh and minimally processed, preserving their nutritional content. Peppers can enhance metabolism and support immune health.

Onions are known for their anti-inflammatory and antioxidant properties. They are fresh and retain their natural compounds that may support heart health. Onions contain quercetin, which has been linked to reduced blood pressure.

Cilantro is a fresh herb that provides vitamins A, C, and K, along with antioxidants. It is minimally processed, maintaining its beneficial compounds. Cilantro may aid in detoxification and support digestion.

Garlic is known for its immune-boosting and anti-inflammatory properties. It is used fresh, preserving its active compounds like allicin. Garlic may help lower cholesterol and blood pressure.

Salt is used as a seasoning and preservative in foods. It is a refined product without additional trace minerals. Excessive consumption can lead to high blood pressure.

Assorted spices add flavor and may provide some antioxidants. The specific spices are not detailed, so their individual benefits are unclear. Spices can enhance the taste profile of foods.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to maintain freshness. It is generally recognized as safe when consumed in typical amounts.

Sodium metabisulfite is a preservative used to prevent spoilage and discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Ascorbic acid, also known as vitamin C, is used as an antioxidant and preservative. It is a synthetic form of vitamin C added to maintain color and freshness. While beneficial as a vitamin, its use here is primarily for preservation.

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive that can cause skin irritation in sensitive individuals. Its use is common in processed foods to extend shelf life.

Sodium benzoate is a preservative used to prevent microbial growth. It is a synthetic additive that can form benzene, a carcinogen, under certain conditions. Its use is regulated due to potential health risks.