At a glance
Summary
This classic houmous is made with mostly organic ingredients, including chickpeas, tahini, and garlic, which provide beneficial nutrients like protein, healthy fats, and essential minerals. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a potential for promoting inflammation if consumed excessively. Despite being processed, the product maintains a relatively clean ingredient list, which supports a moderate score.
Key ingredients 7
Cooked chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like folate and iron. The organic certification indicates a higher quality with fewer pesticide residues.
Benefits
Rich in protein and fiber, which can aid in digestion and help maintain healthy blood sugar levels.
Organic tahini sesame seed pasteGood
Tahini is made from ground sesame seeds, providing healthy fats, protein, and essential minerals like calcium and magnesium. The organic certification ensures fewer pesticide residues and higher quality. It contributes to the creamy texture and nutty flavor of the houmous.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Organic concentrated lemon juiceGood
Lemon juice adds a fresh, tangy flavor and acts as a natural preservative due to its acidity. The organic certification indicates fewer chemical residues. It provides vitamin C, which supports immune function and skin health.
Benefits
Provides vitamin C and enhances flavor while acting as a natural preservative.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor and preserving the product. It is minimally processed compared to refined table salt. Its mineral content can support electrolyte balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. The organic certification ensures fewer pesticide residues. It adds flavor and may help reduce cholesterol levels.
Risks
Potential allergen for individuals sensitive to garlic.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content in the houmous.
See more about Water →Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The organic label suggests fewer chemical residues, but it remains a highly processed oil. Its extraction involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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