COLAVITA, SOUP SHELLS, ENRICHED MACARONI PRODUCT
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta product is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, reflecting a high-quality product with minimal processing.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports metabolic functions and energy production, contributing to overall health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. The processing of semolina is minimal, retaining some of the wheat's natural nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber, contributing to satiety.
Iron lactateNeutral
Iron lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is absorbed moderately well compared to other iron forms. Fortification is crucial in diets that may lack sufficient iron from natural sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of iron that supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. The enrichment process ensures adequate intake in diets low in natural thiamin sources.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. The enrichment process ensures adequate intake in diets low in natural folate sources.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and overall health.
Processing
Unprocessed or Minimally Processed Foods
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