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Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg

Common questions

Is Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg healthy?

Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed entirely of whole grains and flaxseed, which are minimally processed and rich in fiber, protein, and essential nutrients.

How processed is Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg?

Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg's score?

In Scout's ingredient-by-ingredient analysis, Whole grain wheat, Whole grain rye, Whole grain oats count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg

Bob's Red Mill
85 Excellent

Analysis updated August 2026 · How Scout scores

$26.83 · 25 oz · pack of 4 · $0.27 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods, Inc.
Category Oats and Cereal
Summary

This product is composed entirely of whole grains and flaxseed, which are minimally processed and rich in fiber, protein, and essential nutrients. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high nutritional quality. Its processing level is minimal, allowing it to retain the natural benefits of its ingredients, making it a healthy choice within its category.

Key ingredients 8

Whole grain oats
Very Good

Whole grain oats are a good source of soluble fiber and help maintain steady energy levels.

See more about Whole grain oats →
Flaxseed
Very Good

Flaxseed is a source of omega-3 fatty acids and dietary fiber, supporting overall health.

See more about Flaxseed →
Whole grain wheat
Good

Whole grain wheat is minimally processed and provides essential nutrients and fiber, supporting digestive health.

See more about Whole grain wheat →
Whole grain rye
Good

Whole grain rye adds dietary fiber and nutrients, contributing to a balanced and wholesome cereal.

Whole grain triticale
Good

Whole grain triticale offers a nutritious grain option rich in fiber and essential nutrients.

Pearled barley
Good

Pearled barley provides dietary fiber and supports heart health with its nutrient profile.

See more about Pearled barley →
Whole grain brown rice
Good

Whole grain brown rice is minimally processed and offers complex carbohydrates and fiber.

See more about Whole grain brown rice →
Oat bran
Good

Oat bran is rich in soluble fiber, aiding digestion and promoting satiety.

See more about Oat bran →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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