Bob s Red Mill 7 Grain Hot Cereal 25 oz Pkg
Summary
This product consists of a blend of minimally processed whole grains and seeds, including whole grain wheat, rye, oats, and flaxseed, which are rich in fiber and essential nutrients. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high nutritional quality. The processing level is minimal, preserving the natural benefits of the ingredients, making it a healthy choice for a cereal product.
At a glance
Key ingredients 8
Whole grain wheatVery Good
Whole grain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and iron.
Whole grain ryeVery Good
Whole grain rye is known for its high fiber content and ability to improve digestive health. It is minimally processed, preserving its nutritional profile. Rye can help regulate blood sugar levels and promote satiety.
Risks
Contains gluten, which may not be suitable for individuals with gluten intolerance or celiac disease.
Benefits
Rich in dietary fiber and beneficial for heart health. Contains lignans, which may have antioxidant properties.
Whole grain oatsVery Good
Whole grain oats are a great source of soluble fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining their natural nutrients. Oats can help lower cholesterol and stabilize blood sugar levels.
Risks
Generally safe, but may be cross-contaminated with gluten if not certified gluten-free.
Benefits
High in beta-glucan, which can lower cholesterol and improve heart health. Provides a good source of protein and essential minerals.
Whole grain triticaleVery Good
Whole grain triticale is a hybrid of wheat and rye, offering a unique nutritional profile. It is minimally processed, providing fiber and essential nutrients. Triticale supports digestive health and provides a good source of protein.
Risks
Contains gluten, which may not be suitable for those with gluten-related disorders.
Benefits
Offers a high fiber content and a good source of protein. Contains essential nutrients like iron and magnesium.
Pearled barleyGood
Pearled barley is a processed form of barley where the outer husk and bran are removed. It still provides a good amount of fiber and nutrients. This ingredient can help improve digestion and support heart health.
Risks
Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides soluble fiber, which can help lower cholesterol levels. Contains vitamins and minerals like selenium and manganese.
Whole grain brown riceVery Good
Whole grain brown rice is a minimally processed grain that retains its bran and germ. It is a good source of fiber and essential nutrients. Brown rice supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients like magnesium and B vitamins. Supports heart health and aids in digestion.
Oat branVery Good
Oat bran is the outer layer of the oat grain, rich in soluble fiber. It is minimally processed and helps lower cholesterol levels. Oat bran supports heart health and aids in digestion.
Risks
Generally safe, but may be cross-contaminated with gluten if not certified gluten-free.
Benefits
High in beta-glucan, which can lower cholesterol and improve heart health. Provides a good source of protein and essential minerals.
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and provides lignans, which have antioxidant properties. Flaxseed supports heart health and aids in digestion.
Risks
May cause digestive issues if consumed in large amounts due to high fiber content.
Benefits
Rich in omega-3 fatty acids, which support heart health. Provides lignans that may have antioxidant and anti-inflammatory effects.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store