Peasant toast
Summary
This bread is made with organic wheat and whole wheat flours, which are beneficial for providing essential nutrients and fiber. The ingredient list is short and free from harmful additives, making it a clean option within its category. However, as a processed food, its score is capped due to the level of processing involved in its production.
At a glance
Key ingredients 5
Organic wheat flourGood
Organic wheat flour is a staple ingredient in bread, providing essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It serves as a primary source of energy and supports a balanced diet.
Benefits
Provides carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.
Filtered waterNeutral
Filtered water is used in bread making to hydrate the flour and activate yeast. It is free from impurities and contaminants, ensuring a clean ingredient profile. It plays a crucial role in the dough formation process.
See more about Filtered water →Organic whole wheat flourGood
Organic whole wheat flour is a nutritious ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. Being organic, it is cultivated without synthetic chemicals, enhancing its health benefits. It contributes to digestive health and provides essential vitamins and minerals.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a common ingredient in baking, providing no additional nutrients beyond sodium. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast activity in bread making.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide that leavens the dough. It is a natural ingredient that contributes to the texture and flavor of bread. It is essential for the bread's rise and development.
Benefits
Facilitates the leavening process, contributing to the bread's texture and flavor.
Processing
Processed Foods
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