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Pain complet de seigle aux graines de tournesol biologique

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pain complet de seigle aux graines de tournesol biologique healthy?

Pain complet de seigle aux graines de tournesol biologique scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made with whole rye groats and sunflower seeds, both of which are nutritious and minimally processed, providing fiber and essential nutrients.

How processed is Pain complet de seigle aux graines de tournesol biologique?

Pain complet de seigle aux graines de tournesol biologique is NOVA Group 3: Processed Foods.

Which ingredients drive Pain complet de seigle aux graines de tournesol biologique's score?

In Scout's ingredient-by-ingredient analysis, Whole rye groats, Sunflower seeds, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pain complet de seigle aux graines de tournesol biologique

Grafschafter
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Grafschafter Krautfabrik Josef Schmitz KG
Category Bread
Summary

This bread is made with whole rye groats and sunflower seeds, both of which are nutritious and minimally processed, providing fiber and essential nutrients. The use of organic ingredients and the absence of harmful additives contribute positively to its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the clean ingredient list.

Key ingredients 5

Whole rye groats
Good

Whole rye groats are a nutritious whole grain providing fiber and essential nutrients. They are minimally processed, retaining most of their natural vitamins and minerals. Organic certification indicates a lack of synthetic pesticides and fertilizers.

Benefits

Rich in dietary fiber, which supports digestive health and may help regulate blood sugar levels.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are whole seeds, not oils, and thus do not carry the same health concerns as seed oils. Organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for some individuals sensitive to seeds.

Benefits

Provide healthy fats and antioxidants that support heart health and reduce inflammation.

See more about Sunflower seeds →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Its natural mineral content can enhance flavor without excessive sodium intake.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

See more about Sea salt →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its presence is essential for the dough formation in bread.

See more about Water →
Yeast
Neutral

Yeast is a neutral ingredient used for leavening bread, contributing to its texture and flavor. It is a natural microorganism that ferments sugars to produce carbon dioxide. Its role is primarily functional in bread-making.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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