At a glance
Summary
This product is made primarily from whole rye flour, which is a nutrient-dense ingredient providing fiber and essential nutrients. The ingredient list is short and clean, with no harmful additives or seed oils, making it a healthier option compared to many processed breads. However, due to its processing level, the score is capped to reflect its processed nature.
Key ingredients 4
Whole rye flourGood
Whole rye flour is a nutrient-dense ingredient providing fiber, vitamins, and minerals. It is less processed than refined flours, retaining more of its natural nutrients. This ingredient supports digestive health and provides a steady release of energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and phosphorus.
Sesame seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats and protein, contributing to a balanced diet when consumed in moderation.
MilkGood
Whole dairy ingredient.
Risks
Potential allergen for lactose-intolerant individuals or those with milk allergies.
Benefits
Provides calcium and vitamin D, which are important for bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is typically refined. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Foods
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