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Fresh Roti

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fresh Roti healthy?

Fresh Roti scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from whole wheat atta and extra virgin olive oil, both of which are high-quality ingredients that contribute to its nutritional value.

How processed is Fresh Roti?

Fresh Roti is NOVA Group 3: Processed Foods.

Which ingredients drive Fresh Roti's score?

In Scout's ingredient-by-ingredient analysis, Whole wheat atta, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fresh Roti

Shri
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Bread
Summary

This product is made from whole wheat atta and extra virgin olive oil, both of which are high-quality ingredients that contribute to its nutritional value. The use of whole wheat provides fiber and essential nutrients, while extra virgin olive oil adds healthy fats and antioxidants. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.

Key ingredients 3

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. Its use in cooking enhances the nutritional value of foods.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Whole wheat atta
Good

Whole wheat atta is a minimally processed ingredient rich in dietary fiber and essential nutrients. It provides complex carbohydrates that are beneficial for sustained energy release. The presence of bran and germ in whole wheat contributes to its nutritional profile.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, an essential mineral for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake of salt can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions, including fluid balance and nerve transmission.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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