Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch

Common questions

Is Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch healthy?

Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as parboiled long grain rice, spices, and vegetables like red bell peppers and chili, which contribute to its nutritional value.

How processed is Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch?

Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch is NOVA Group 3: Processed Foods.

Which ingredients drive Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch's score?

In Scout's ingredient-by-ingredient analysis, Parboiled Long Grain Rice, Spices, Onion Powder count in its favor; Maltodextrin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Knorr No Artificial Flavors Cajun Chicken Flavor Rice Sides 5.8 oz Regular Pouch

Knorr
Bioengineered
65 Fair

Analysis updated June 2026 · How Scout scores

$10.18 · 5.7 oz · pack of 8 · $0.22 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Unilever
Category Rice
Summary

This product contains beneficial ingredients such as parboiled long grain rice, spices, and vegetables like red bell peppers and chili, which contribute to its nutritional value. However, it is a processed food with ingredients like maltodextrin and corn starch, which are indicative of a higher processing level. The presence of these processed ingredients limits the overall healthiness of the product compared to less processed alternatives.

Key ingredients 10

Parboiled Long Grain Rice
Good

Parboiled long grain rice is a minimally processed grain that retains more nutrients than regular white rice. The parboiling process helps preserve vitamins and minerals, making it a healthier option. It provides a good source of carbohydrates for energy.

Benefits

Rich in carbohydrates, it provides a steady source of energy and contains some essential nutrients retained through the parboiling process.

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Spices
Good

Spices are natural flavoring agents that can enhance the taste and aroma of food. They often contain antioxidants and other beneficial compounds. The specific health benefits depend on the types of spices used.

Benefits

May provide antioxidants and other beneficial compounds depending on the specific spices used.

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Onion Powder
Good

Onion powder is a dehydrated form of onion that retains many of its beneficial compounds. It provides flavor and some nutrients, including vitamins and antioxidants. It is a convenient way to add onion flavor without the moisture of fresh onions.

Benefits

Contains antioxidants and vitamins that may support health and enhance flavor.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic and retains many of its health benefits. It is known for its potential antimicrobial and cardiovascular benefits. It provides a concentrated source of garlic flavor and nutrients.

Benefits

May support cardiovascular health and provide antimicrobial properties.

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Red Bell Peppers
Good

Red bell peppers are a rich source of vitamins, particularly vitamin C and antioxidants. They are minimally processed and add color and flavor to dishes. Their nutrient density makes them a beneficial addition to the diet.

Benefits

High in vitamin C and antioxidants, supporting immune function and overall health.

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Chili
Good

Chili peppers are known for their capsaicin content, which may have metabolism-boosting and anti-inflammatory effects. They add heat and flavor to dishes and are a source of vitamins and antioxidants. Their health benefits are linked to their bioactive compounds.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Vermicelli
Neutral

Vermicelli is a type of pasta made from wheat flour and durum flour, providing a source of carbohydrates. It is a refined grain product, which means it lacks the fiber and nutrients found in whole grains. It is commonly used in various dishes for texture and bulk.

Risks

May contribute to increased blood sugar levels due to its refined nature.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.

Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks significant nutritional value. It is commonly used to improve texture and consistency in food products.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral for bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various physiological functions.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

See more about Maltodextrin →

Processing

Group 3 · Processed

Processed Foods

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