Organic italian soda

Central Market
75 Good
View on Amazon

Summary

This organic Italian soda contains beneficial ingredients like organic orange juice and lemon pulp, which provide natural flavors and nutrients. However, the beverage has a high level of added sugars, which can contribute to health issues if consumed excessively. Despite being organic and free from artificial additives, the processing level and sugar content limit its overall health rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by H-E-B
Category Soda

Key ingredients 7

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for the soda, providing effervescence.

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Organic Orange Juice From Concentrate
Good

Organic orange juice from concentrate provides natural sugars and vitamin C. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It contributes to the flavor and nutritional value of the soda.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

Organic Sugar
Bad

Organic sugar is a natural sweetener but contributes to added sugar content in the diet. While organic, it still poses health concerns when consumed in excess, such as increased risk of obesity and metabolic disorders. It is used to enhance the sweetness of the beverage.

Risks

High sugar intake can lead to weight gain, insulin resistance, and dental issues.

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Organic Lemon Pulp
Good

Organic lemon pulp adds natural flavor and fiber to the beverage. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It provides a source of vitamin C and other antioxidants.

Benefits

Contains vitamin C and antioxidants, which support immune health and provide anti-inflammatory benefits.

Organic Orange Pulp
Good

Organic orange pulp contributes natural flavor and fiber to the soda. Its organic nature ensures it is free from harmful pesticides and chemicals. It enhances the nutritional profile with vitamins and antioxidants.

Benefits

Provides vitamin C and fiber, supporting digestive health and immune function.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to preserve the beverage and enhance its nutritional value. It supports immune health and collagen production.

Benefits

Essential for immune function and acts as an antioxidant, protecting cells from damage.

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Natural Flavor
Neutral

Natural flavor is used to enhance the taste of the beverage. It is derived from natural sources but lacks specific nutritional benefits. Its exact composition is often proprietary, leading to some consumer concerns.

Risks

Potential for undisclosed additives or allergens, though generally considered safe.

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Processing

Group 3 · Processed

Processed Foods

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