At a glance
Summary
This beverage contains a minimal ingredient list with no artificial sweeteners or dyes, which is positive. However, it includes 'natural flavors,' which are highly processed and lack transparency, potentially containing undisclosed additives. The product's ultra-processed nature further limits its score, despite the absence of major harmful ingredients.
Key ingredients 5
Carbonated WaterNeutral
Carbonated water is water that has been infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing effervescence.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor without adding calories.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
It can enhance the flavor of foods and beverages without adding calories.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not significantly impact blood sugar levels. It is a popular alternative to sugar and artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for calorie-reduced diets.
CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee, tea, and various beverages. It can enhance alertness and improve concentration. However, its effects can vary based on individual tolerance and consumption levels.
Risks
Excessive intake may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Can improve mental alertness and concentration when consumed in moderation.
Natural FlavorsBad
Natural flavors are complex mixtures created by flavorists to enhance taste, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. They are highly processed and may contain solvents and preservatives.
Risks
Potential allergens and undisclosed ingredients may pose health risks to sensitive individuals.
Processing
Ultra-Processed Foods
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