Cranberry Fizz

Common questions

Is Cranberry Fizz healthy?

Cranberry Fizz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients like organic apple cider vinegar, cranberry juice, and various fruit juices, which contribute to its nutritional profile.

How processed is Cranberry Fizz?

Cranberry Fizz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cranberry Fizz's score?

In Scout's ingredient-by-ingredient analysis, Organic Apple Cider Vinegar, Apple Juice, Cranberry Juice count in its favor; Cassava Root Syrup, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cranberry Fizz

Poppi
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by PepsiCo
Category Soda
Summary

This beverage contains beneficial ingredients like organic apple cider vinegar, cranberry juice, and various fruit juices, which contribute to its nutritional profile. However, it is considered ultra-processed due to the inclusion of cassava root syrup and natural flavors, which are less transparent and can add unnecessary sugars. The processing level and presence of these ingredients limit the overall healthiness of the product.

Key ingredients 13

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It can also add a tangy flavor to beverages.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May support digestive health and provide antioxidant properties.

See more about Organic Apple Cider Vinegar →
Apple Juice
Good

Apple juice provides natural sugars and some vitamins, contributing to the beverage's sweetness and nutritional profile. It is a natural ingredient that can offer a source of hydration and energy. The juice is minimally processed compared to artificial sweeteners.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large quantities.

Benefits

Contains vitamins and antioxidants that can support overall health.

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Cranberry Juice
Good

Cranberry juice is rich in antioxidants and vitamins, known for supporting urinary tract health. It provides natural sweetness and a tart flavor to the beverage. The juice is a beneficial ingredient due to its nutrient content.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large quantities.

Benefits

Rich in antioxidants and vitamins that support urinary tract health and overall wellness.

Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants, adding a refreshing flavor to the beverage. It is minimally processed and contributes to the nutritional profile. Lime juice can enhance the taste and provide health benefits.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

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Lemon Juice
Good

Lemon juice is rich in vitamin C and antioxidants, offering a tangy flavor and health benefits. It is a natural ingredient that can support immune function and add freshness to the beverage. Lemon juice is minimally processed and beneficial.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.

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Agave Inulin
Good

Agave inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the agave plant and adds fiber to the beverage. Inulin can improve gut health and aid digestion.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Sparkling Water
Neutral

Sparkling water is carbonated water that provides hydration without added sugars or calories. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without contributing to nutritional value.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness. It adds a tangy taste without significant nutritional impact.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the beverage and enhance its flavor.

See more about Citric Acid →
Cranberry Natural Color
Neutral

Cranberry natural color is derived from cranberries and used to enhance the visual appeal of the beverage. It is a natural coloring agent with no significant health impacts. It provides a visually appealing color without artificial dyes.

Benefits

Enhances the visual appeal of the beverage naturally.

Vegetable Juice
Neutral

Vegetable juice is used for coloring and may provide some nutrients depending on the vegetables used. It is a natural coloring agent with minimal processing. The juice enhances the beverage's appearance without significant nutritional impact.

Benefits

May provide minor nutrients and enhances the visual appeal naturally.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to reduce sugar content in beverages. It is derived from the stevia plant and is considered safe for consumption. Stevia provides sweetness without adding calories.

Benefits

Provides sweetness without calories, helping to reduce overall sugar intake.

See more about Stevia Leaf Extract →
Cassava Root Syrup
Bad

Cassava root syrup is a sweetener derived from the cassava plant, often used as an alternative to sugar. It is processed and can contribute to increased blood sugar levels. Its use in beverages can add unnecessary calories and sugars.

Risks

May contribute to elevated blood sugar levels and weight gain if consumed in excess.

Benefits

Provides a sweet taste that can enhance flavor without artificial additives.

See more about Cassava Root Syrup →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and can include numerous chemical compounds. Their inclusion does not contribute to nutritional value.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

Benefits

Enhances the flavor profile of the beverage without adding calories.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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