Poppi Orange Soda Mini Cans
PoppiAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This orange soda is ultra-processed, which limits its potential score. It contains organic cane sugar, contributing to added sugar intake, and natural flavors, which are highly processed and lack transparency. However, the inclusion of beneficial ingredients like cassava root fiber and organic apple cider vinegar provides some nutritional value, enhancing its overall profile.
Key ingredients 11
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. Its inclusion in beverages can help improve the nutritional profile by adding fiber.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Provides dietary fiber that supports digestive health and may aid in maintaining healthy blood sugar levels.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. Its inclusion can enhance flavor while providing some health benefits.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and provide antimicrobial benefits.
Organic Agave InulinGood
Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and adds fiber to the diet. Its inclusion can improve the nutritional profile of the beverage by enhancing digestive health.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Supports gut health by acting as a prebiotic fiber.
Beta CaroteneGood
Beta carotene is a natural pigment and antioxidant that the body can convert into vitamin A. It is beneficial for eye health and immune function. Its inclusion as a natural colorant also adds nutritional value to the beverage.
Benefits
Acts as an antioxidant and supports eye health and immune function.
Sparkling WaterNeutral
Sparkling water is simply carbonated water and is generally considered neutral. It provides hydration without any additional calories or sugars. It serves as a base for the beverage without contributing any significant health benefits or risks.
See more about Sparkling Water →Apple JuiceNeutral
Apple juice is a natural source of sugars and some vitamins, but it is also high in fructose. It is often pasteurized, which can reduce some nutrient content. While it adds natural sweetness, it should be consumed in moderation due to its sugar content.
Risks
High in natural sugars which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains vitamins and antioxidants that can contribute to overall health.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. While it is widely used, it does not provide any significant health benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Orange JuiceNeutral
Orange juice provides natural sugars and vitamin C, contributing to the beverage's flavor and nutritional profile. It is often pasteurized, which can reduce some nutrient content. While it adds natural sweetness, it should be consumed in moderation due to its sugar content.
Risks
High in natural sugars which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains vitamin C and antioxidants that can contribute to overall health.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener that does not impact blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. While it provides sweetness without calories, it does not offer significant nutritional benefits.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Organic Cane SugarBad
Organic cane sugar is a form of added sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption is linked to various health issues such as obesity and dental problems.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their exact composition. This lack of clarity can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed additives that may cause allergic reactions or other health concerns.
Processing
Ultra-Processed Foods
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