Orange Soda Mini Cans
Summary
This orange soda contains some beneficial ingredients like cassava root fiber and organic apple cider vinegar, which contribute to its nutritional profile. However, it is ultra-processed and includes organic cane sugar and natural flavors, which are concerning due to their potential health impacts and lack of transparency. The presence of multiple additives and the processing level further limit its healthiness.
At a glance
Key ingredients 11
Sparkling WaterNeutral
Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health benefits or risks. It serves as a base for the beverage without contributing to its nutritional profile.
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. This ingredient can help improve bowel regularity and support a healthy digestive system.
Benefits
Provides dietary fiber that supports digestive health and regularity.
Apple JuiceNeutral
Apple juice provides natural sugars and some vitamins, but it is also high in fructose. While it offers some nutritional value, it lacks the fiber found in whole apples. It can contribute to the overall sugar content of the beverage.
Risks
High in natural sugars which can contribute to increased calorie intake.
Benefits
Contains vitamins and antioxidants that can support overall health.
Organic Cane SugarBad
Organic cane sugar is a sweetener that contributes to the calorie and sugar content of the beverage. Despite being organic, it still poses the same health risks as regular sugar, such as contributing to obesity and dental issues. Excessive consumption can lead to metabolic disorders.
Risks
High sugar intake can lead to obesity, diabetes, and dental problems.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. It can enhance the flavor profile while offering some health benefits.
Benefits
May aid digestion and provide antimicrobial benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. Their inclusion can mask the true nature of the ingredients used.
Risks
Lack of transparency can lead to unknown health impacts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's acidity and flavor. It does not provide significant nutritional benefits but is essential for product stability.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance flavor.
Orange JuiceGood
Orange juice provides natural sugars, vitamins, and antioxidants, contributing to the nutritional profile of the beverage. It is a source of vitamin C and other beneficial compounds. While it adds natural sweetness, it also enhances the beverage's nutritional value.
Risks
High in natural sugars which can contribute to increased calorie intake.
Benefits
Rich in vitamin C and antioxidants that support immune health.
Organic Agave InulinGood
Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and adds dietary fiber to the beverage. This ingredient can help improve digestive health and enhance nutrient absorption.
Benefits
Supports gut health and aids in digestion.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without adding calories or affecting blood sugar levels. It is a suitable alternative to artificial sweeteners and sugar.
Benefits
Offers a calorie-free sweetening option without impacting blood sugar.
Beta CaroteneGood
Beta carotene is a natural pigment and antioxidant that can be converted into vitamin A in the body. It is used for coloring and provides health benefits by supporting vision and immune function. Its inclusion enhances the nutritional profile of the beverage.
Benefits
Acts as an antioxidant and supports vision and immune health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store