Poppi Orange Soda Mini Cans

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Common questions

Is Poppi Orange Soda Mini Cans healthy?

Poppi Orange Soda Mini Cans scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This orange soda is ultra-processed, which limits its potential score.

How processed is Poppi Orange Soda Mini Cans?

Poppi Orange Soda Mini Cans is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Poppi Orange Soda Mini Cans' score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Organic Apple Cider Vinegar, Organic Agave Inulin count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Poppi Orange Soda Mini Cans

Poppi
65 Fair

Analysis updated August 2026 · How Scout scores

$32.82 · 7.5 fl oz · pack of 24 · $0.18 / fluid ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by PepsiCo
Category Soda
Summary

This orange soda is ultra-processed, which limits its potential score. It contains organic cane sugar, contributing to added sugar intake, and natural flavors, which are highly processed and lack transparency. However, the inclusion of beneficial ingredients like cassava root fiber and organic apple cider vinegar provides some nutritional value, enhancing its overall profile.

Key ingredients 11

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. Its inclusion in beverages can help improve the nutritional profile by adding fiber.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Provides dietary fiber that supports digestive health and may aid in maintaining healthy blood sugar levels.

See more about Cassava Root Fiber →
Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. Its inclusion can enhance flavor while providing some health benefits.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion and provide antimicrobial benefits.

See more about Organic Apple Cider Vinegar →
Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and adds fiber to the diet. Its inclusion can improve the nutritional profile of the beverage by enhancing digestive health.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Supports gut health by acting as a prebiotic fiber.

See more about Organic Agave Inulin →
Beta Carotene
Good

Beta carotene is a natural pigment and antioxidant that the body can convert into vitamin A. It is beneficial for eye health and immune function. Its inclusion as a natural colorant also adds nutritional value to the beverage.

Benefits

Acts as an antioxidant and supports eye health and immune function.

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Sparkling Water
Neutral

Sparkling water is simply carbonated water and is generally considered neutral. It provides hydration without any additional calories or sugars. It serves as a base for the beverage without contributing any significant health benefits or risks.

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Apple Juice
Neutral

Apple juice is a natural source of sugars and some vitamins, but it is also high in fructose. It is often pasteurized, which can reduce some nutrient content. While it adds natural sweetness, it should be consumed in moderation due to its sugar content.

Risks

High in natural sugars which can contribute to calorie intake if consumed in large amounts.

Benefits

Contains vitamins and antioxidants that can contribute to overall health.

See more about Apple Juice →
Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. While it is widely used, it does not provide any significant health benefits.

Risks

Excessive consumption may cause tooth enamel erosion.

See more about Citric Acid →
Orange Juice
Neutral

Orange juice provides natural sugars and vitamin C, contributing to the beverage's flavor and nutritional profile. It is often pasteurized, which can reduce some nutrient content. While it adds natural sweetness, it should be consumed in moderation due to its sugar content.

Risks

High in natural sugars which can contribute to calorie intake if consumed in large amounts.

Benefits

Contains vitamin C and antioxidants that can contribute to overall health.

See more about Orange Juice →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not impact blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. While it provides sweetness without calories, it does not offer significant nutritional benefits.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

See more about Stevia Leaf Extract →
Organic Cane Sugar
Bad

Organic cane sugar is a form of added sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption is linked to various health issues such as obesity and dental problems.

Risks

High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their exact composition. This lack of clarity can be concerning for consumers seeking to avoid certain additives.

Risks

Potential for undisclosed additives that may cause allergic reactions or other health concerns.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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