Orange Soda Mini Cans

Poppi
60 Fair
$24.32 · 12 oz · 12 pack
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Summary

This orange soda contains some beneficial ingredients like cassava root fiber and organic apple cider vinegar, which contribute to its nutritional profile. However, it is ultra-processed and includes organic cane sugar and natural flavors, which are concerning due to their potential health impacts and lack of transparency. The presence of multiple additives and the processing level further limit its healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by PepsiCo
Category Soda

Key ingredients 11

Sparkling Water
Neutral

Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health benefits or risks. It serves as a base for the beverage without contributing to its nutritional profile.

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. This ingredient can help improve bowel regularity and support a healthy digestive system.

Benefits

Provides dietary fiber that supports digestive health and regularity.

Apple Juice
Neutral

Apple juice provides natural sugars and some vitamins, but it is also high in fructose. While it offers some nutritional value, it lacks the fiber found in whole apples. It can contribute to the overall sugar content of the beverage.

Risks

High in natural sugars which can contribute to increased calorie intake.

Benefits

Contains vitamins and antioxidants that can support overall health.

See more about Apple Juice →
Organic Cane Sugar
Bad

Organic cane sugar is a sweetener that contributes to the calorie and sugar content of the beverage. Despite being organic, it still poses the same health risks as regular sugar, such as contributing to obesity and dental issues. Excessive consumption can lead to metabolic disorders.

Risks

High sugar intake can lead to obesity, diabetes, and dental problems.

See more about Organic Cane Sugar →
Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. It can enhance the flavor profile while offering some health benefits.

Benefits

May aid digestion and provide antimicrobial benefits.

See more about Organic Apple Cider Vinegar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. Their inclusion can mask the true nature of the ingredients used.

Risks

Lack of transparency can lead to unknown health impacts.

See more about Natural Flavors →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's acidity and flavor. It does not provide significant nutritional benefits but is essential for product stability.

Risks

Excessive consumption may cause dental erosion.

Benefits

Helps preserve the product and enhance flavor.

See more about Citric Acid →
Orange Juice
Good

Orange juice provides natural sugars, vitamins, and antioxidants, contributing to the nutritional profile of the beverage. It is a source of vitamin C and other beneficial compounds. While it adds natural sweetness, it also enhances the beverage's nutritional value.

Risks

High in natural sugars which can contribute to increased calorie intake.

Benefits

Rich in vitamin C and antioxidants that support immune health.

See more about Orange Juice →
Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and adds dietary fiber to the beverage. This ingredient can help improve digestive health and enhance nutrient absorption.

Benefits

Supports gut health and aids in digestion.

See more about Organic Agave Inulin →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without adding calories or affecting blood sugar levels. It is a suitable alternative to artificial sweeteners and sugar.

Benefits

Offers a calorie-free sweetening option without impacting blood sugar.

See more about Stevia Leaf Extract →
Beta Carotene
Good

Beta carotene is a natural pigment and antioxidant that can be converted into vitamin A in the body. It is used for coloring and provides health benefits by supporting vision and immune function. Its inclusion enhances the nutritional profile of the beverage.

Benefits

Acts as an antioxidant and supports vision and immune health.

See more about Beta Carotene →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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