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Solid White Albacore

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Common questions

Is Solid White Albacore healthy?

Solid White Albacore scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality solid white tuna, which is a rich source of protein and essential nutrients.

How processed is Solid White Albacore?

Solid White Albacore is NOVA Group 3: Processed Foods.

Which ingredients drive Solid White Albacore's score?

In Scout's ingredient-by-ingredient analysis, Solid White Tuna counts in its favor; Sodium Acid Pyrophosphate, Soy are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid White Albacore

H-E-B
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

$12.50 · 4 cans · 190 g · pack of 4 · $0.45 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by H-E-B
Category Canned Foods
Summary

This product contains high-quality solid white tuna, which is a rich source of protein and essential nutrients. However, it includes sodium acid pyrophosphate, a synthetic additive that raises concerns about potential health impacts. The presence of this additive, along with the product's processing level, limits its overall health score.

Key ingredients 6

Solid White Tuna
Good

Solid white tuna is a high-quality fish that provides essential protein and omega-3 fatty acids, supporting overall health.

Water
Neutral

Water is the base of the formulation — inert.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor to the product but is generally neutral in nutritional impact, depending on its ingredients.

See more about Vegetable Broth →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Sodium Acid Pyrophosphate
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Sodium Acid Pyrophosphate →
Soy
Bad

Soy can be a common allergen and may contain compounds that some consumers prefer to avoid, which is why it is viewed negatively here.

See more about Soy →

Processing

Group 3 · Processed

Processed Foods

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