Amy s Organic Medium Chili 14.7 Ounce (Pack of 6)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a variety of organic ingredients, such as red beans, onions, and bell peppers, which contribute to its nutritional value and are free from synthetic chemicals. However, the presence of high oleic safflower and/or sunflower oil, which are considered less desirable fats, and the processed nature of the product limit its overall health score. Despite being processed, the clean ingredient list and absence of artificial additives are positive aspects.
Key ingredients 12
Organic Red BeansVery Good
Organic red beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and digestive wellness.
Benefits
High in fiber and protein, supporting digestive health and providing essential nutrients.
Organic Bell PeppersVery Good
Organic bell peppers are rich in vitamins A and C, supporting immune health. Being organic, they are grown without synthetic pesticides. They add color and nutrients to the dish.
Benefits
High in vitamins and antioxidants, promoting overall health.
Organic GarlicVery Good
Organic garlic is known for its antimicrobial and anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It enhances flavor and offers health benefits.
Benefits
Supports immune function and may reduce inflammation.
Organic OnionsGood
Organic onions add flavor and contain antioxidants like quercetin. The organic certification ensures they are grown without harmful chemicals. They may support immune function and reduce inflammation.
Benefits
Rich in antioxidants and beneficial for immune health.
Organic TofuGood
Organic tofu is a plant-based protein made from organic soybeans, providing essential amino acids. The organic certification ensures it is free from GMOs and synthetic chemicals. It is a versatile protein source for vegetarians and vegans.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Provides high-quality plant-based protein and is rich in calcium and iron.
Organic SpicesGood
Organic spices add flavor and contain various antioxidants. Being organic, they are free from synthetic additives. They enhance the taste and nutritional profile of the dish.
Benefits
Rich in antioxidants and beneficial for flavor enhancement.
Organic Jalapeno PeppersGood
Organic jalapeno peppers provide a spicy kick and are rich in vitamin C. The organic certification ensures they are grown without harmful chemicals. They may boost metabolism and support immune health.
Risks
May cause irritation for individuals sensitive to spicy foods.
Benefits
High in vitamin C and capsaicin, which may aid in metabolism.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic Black PepperGood
Organic black pepper is a common spice with antioxidant properties. The organic certification ensures it is free from synthetic chemicals. It enhances flavor and may aid digestion.
Benefits
Contains antioxidants and may improve nutrient absorption.
Filtered WaterNeutral
Filtered water is used as a base ingredient to provide consistency and hydration. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic Sweet Rice FlourNeutral
Organic sweet rice flour is used as a thickening agent. It is gluten-free and provides a smooth texture. It does not significantly impact the nutritional profile of the product.
Organic High Oleic Safflower and/or Sunflower OilNeutral
High oleic safflower and sunflower oils are bred to be low in linoleic acid, reducing inflammation risks. They are organic, ensuring no synthetic chemicals are used. These oils provide a stable cooking medium with a neutral flavor.
Benefits
Provides a source of monounsaturated fats, which are beneficial for heart health.
Processing
Processed Foods
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