Great Value Flaked Light Tuna 170 G
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, and is minimally processed. However, it is classified as a processed food due to the addition of salt and water, which limits its score. The ingredient list is clean with no harmful additives, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 3
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, typically canned with water or oil, preserving its nutritional value. Compared to other fish, it is lower in mercury, making it a safer choice for regular consumption.
Risks
Potential risks include mercury exposure, although skipjack tuna generally has lower levels compared to larger tuna species.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common additive in processed foods to extend shelf life and improve taste. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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