Buffalo Style Chicken Flatbread Pizza
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The Buffalo Style Chicken Flatbread Pizza contains both beneficial and harmful ingredients. While it includes high-quality components like extra virgin olive oil, mozzarella cheese, and cooked chicken breast, it also contains soybean oil, which is a highly processed seed oil linked to inflammation. The product is moderately processed, which limits its score despite the presence of some nutritious ingredients.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Low-moisture mozzarella cheeseGood
Low-moisture mozzarella cheese is a good source of protein and calcium, essential for bone health. It is less processed compared to other cheese varieties. The fermentation process can provide beneficial probiotics.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from fermentation.
Cooked chicken breastGood
Cooked chicken breast is a lean source of high-quality protein, essential for muscle repair and growth. It is minimally processed when simply cooked. Provides essential amino acids and is low in fat.
Benefits
Rich in high-quality protein and essential amino acids, supporting muscle health and repair.
Green onionGood
Green onion is a low-calorie vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and provides antioxidants. The fresh form retains most of its nutritional benefits.
Benefits
Provides vitamins and antioxidants, supporting immune function and overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Fresh garlic retains most of its beneficial compounds.
Benefits
May support heart health and immune function due to its antimicrobial and anti-inflammatory properties.
Enriched unbleached wheat flourNeutral
Enriched unbleached wheat flour is a refined grain product that provides carbohydrates and some added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of energy and some essential vitamins and minerals due to enrichment.
Buffalo sauceNeutral
Buffalo sauce is a condiment made primarily from hot sauce and butter or cream, providing flavor with minimal nutritional value. It contains vinegar and spices that can enhance taste. The sauce is typically high in sodium.
Risks
High sodium content may contribute to elevated blood pressure if consumed in excess.
Benefits
Adds flavor and spice to dishes, enhancing palatability.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. Its high omega-6 content is a concern for imbalanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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