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7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna healthy?

7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is 7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna?

7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive 7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna's score?

In Scout's ingredient-by-ingredient analysis, Pea, Carrot count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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7 Bumble Bee Tuna Salad & 5 Variety Chunk Light Tuna

Hill Country Fare
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, it is a processed food with added salt and vegetable broth, which slightly detracts from its overall healthiness. The short ingredient list and absence of harmful additives are positive aspects, but the processing level limits its score potential.

Key ingredients 5

Pea
Good

Part of Vegetable Broth. Vegetable broth adds flavor and nutrients from vegetables, contributing to a balanced diet.

Carrot
Good

Part of Vegetable Broth. Vegetable broth adds flavor and nutrients from vegetables, contributing to a balanced diet.

See more about Carrot →
Light Tuna
Neutral

Light tuna is a good source of lean protein and is generally low in fat, making it a healthy choice for many diets.

Water
Neutral

Water is essential for hydration and contains no calories or harmful substances.

See more about Water →
Salt
Neutral

Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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