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El Mexicano Sardines in Tomato Sauce 15 oz Can

Common questions

Is El Mexicano Sardines in Tomato Sauce 15 oz Can healthy?

El Mexicano Sardines in Tomato Sauce 15 oz Can scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is El Mexicano Sardines in Tomato Sauce 15 oz Can?

El Mexicano Sardines in Tomato Sauce 15 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive El Mexicano Sardines in Tomato Sauce 15 oz Can's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Tomato Sauce count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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El Mexicano Sardines in Tomato Sauce 15 oz Can

El Mexicano
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Marquez Brothers International, Inc.
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is relatively simple, with sardines, tomato sauce, and spices, indicating a moderate level of processing. The absence of harmful additives or seed oils contributes positively to its nutritional profile, although the processing level limits the maximum score.

Key ingredients 3

Sardines
Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids, which support heart and brain health.

See more about Sardines →
Tomato Sauce
Good

Tomato sauce provides antioxidants like lycopene and adds flavor, making the product more nutritious and enjoyable.

Spices and Salt Added
Neutral

Spices enhance flavor without significantly impacting nutritional value, while salt is used for preservation and taste.

Processing

Group 3 · Processed

Processed Foods

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