At a glance
Summary
This chicken tortilla soup contains a variety of minimally processed ingredients such as diced tomatoes, chicken meat, and black beans, which contribute to its nutritional value. The soup is processed but lacks harmful additives or seed oils, maintaining a clean ingredient profile. The presence of whole foods like corn and red bell peppers further enhances its healthiness, although the processing level limits its maximum score.
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The presence of fiber and low calorie content makes them a healthy addition to the diet.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
Tomato JuiceGood
Tomato juice provides similar benefits to whole tomatoes, offering vitamins and antioxidants. It is often used to enhance flavor and nutritional content in soups. The processing is minimal, retaining most of the beneficial compounds.
Benefits
Contains vitamins and antioxidants that support heart health and reduce oxidative stress.
CornGood
Corn is a whole grain that provides fiber, vitamins, and minerals. It is minimally processed and contributes to the overall nutritional profile of the soup. Its natural sweetness can enhance flavor without added sugars.
Benefits
Provides dietary fiber and essential nutrients that support digestive health.
Chicken MeatGood
Chicken meat is a high-quality protein source that provides essential amino acids. It is minimally processed in this context, retaining its nutritional benefits. The presence of lean protein supports muscle maintenance and overall health.
Benefits
Rich in protein and essential nutrients that support muscle growth and repair.
Black BeansGood
Black beans are a nutrient-dense legume providing protein, fiber, and essential minerals. They are minimally processed and contribute to heart health and blood sugar regulation. Their inclusion enhances the nutritional diversity of the soup.
Benefits
High in fiber and protein, supporting digestive health and providing sustained energy.
Red Bell PeppersGood
Red bell peppers are rich in vitamins A and C, as well as antioxidants. They are minimally processed and add both flavor and nutritional value to the soup. Their vibrant color indicates a high content of beneficial phytonutrients.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
PotatoGood
Potatoes are a good source of carbohydrates, vitamins, and minerals. They are minimally processed and provide energy and essential nutrients. Their fiber content supports digestive health.
Benefits
Provides carbohydrates for energy and contains vitamins and minerals that support overall health.
WaterNeutral
Water is a neutral ingredient used as a base for soups and other liquid-based foods. It does not provide any nutritional value but is essential for hydration. It serves as a solvent for other ingredients in the soup.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally found in citrus fruits and is generally recognized as safe. Its role in the product is primarily functional, with no direct nutritional benefits.
Risks
Excessive consumption may lead to dental erosion, but typical food use poses no significant risks.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is considered safe for consumption. It does not contribute significant nutritional value to the product.
See more about Calcium Chloride →Processing
Processed Foods
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