Pacific Foods Organic Greek-Style Chicken Orzo Soup with Lemon and Herb 16.1 oz Can

Pacific Foods
65 Fair
$10.26 · 16.1 oz · pack of 3
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Summary

This soup contains a variety of beneficial ingredients such as organic chicken stock, vegetables, and chickpeas, which contribute to its nutritional value. However, the presence of high oleic sunflower oil, a refined seed oil, detracts from its healthiness. The product is moderately processed, which limits its score despite the organic certification and overall clean ingredient list.

At a glance

Beneficial ingredients 16
Harmful ingredients 1
Owned by Campbell's
Category Canned Foods

Key ingredients 22

Chicken stock
Good

Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which can enhance the nutritional profile. Organic certification indicates a higher quality and absence of synthetic additives.

Benefits

Rich in collagen and amino acids that support joint health and digestion.

Pasta
Neutral

Pasta made from wheat flour and egg whites provides carbohydrates and some protein. It is a common ingredient in soups for texture and satiety. The presence of egg whites adds a slight protein boost compared to regular pasta.

Risks

Contains gluten and egg, which may be allergens for some individuals.

Benefits

Provides carbohydrates for energy and a small amount of protein from egg whites.

Carrots
Good

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are typically included in soups for their flavor and nutritional benefits. Organic carrots are free from synthetic pesticides and fertilizers.

Benefits

High in beta-carotene, which is converted to vitamin A and supports eye health.

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Chicken meat
Good

Chicken meat is a high-quality source of protein and essential amino acids. It provides important nutrients like B vitamins and minerals. Organic chicken is raised without antibiotics or synthetic hormones, enhancing its nutritional profile.

Benefits

Excellent source of lean protein and essential nutrients like B vitamins.

Celery
Good

Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is often used in soups for its flavor and nutritional benefits. Organic celery is grown without synthetic pesticides, reducing potential chemical exposure.

Benefits

Contains antioxidants and fiber that support digestive health.

Onions
Good

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are commonly used in cooking for their taste and health benefits. Organic onions are free from synthetic pesticides, enhancing their health profile.

Benefits

Rich in antioxidants that may support immune function and reduce inflammation.

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Chickpeas
Good

Chickpeas are a legume high in protein, fiber, and essential nutrients like iron and folate. They are a nutritious addition to soups, providing plant-based protein and fiber. Organic chickpeas are grown without synthetic chemicals, enhancing their nutritional quality.

Benefits

High in protein and fiber, supporting digestive health and satiety.

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Roasted red peppers
Good

Roasted red peppers are rich in vitamins A and C, providing antioxidants and flavor. They are often used in soups for their sweet taste and nutritional benefits. Organic peppers are grown without synthetic pesticides, enhancing their health profile.

Benefits

Rich in vitamins A and C, supporting immune health and skin health.

Cornstarch
Neutral

Cornstarch is a common thickening agent used in soups and sauces. It is derived from corn and provides no significant nutritional value. Organic cornstarch is free from genetically modified organisms (GMOs) and synthetic chemicals.

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Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is often included in soups for its health benefits and flavor. Organic kale is grown without synthetic pesticides, enhancing its nutritional quality.

Benefits

High in vitamins and antioxidants that support overall health and reduce inflammation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor in foods.

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Garlic
Very Good

Garlic is a flavorful herb known for its health benefits, including antimicrobial and antioxidant properties. It is often used in cooking for its taste and health-promoting effects. Organic garlic is grown without synthetic pesticides, enhancing its health profile.

Benefits

Contains compounds that may support immune function and cardiovascular health.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is often used in cooking for its flavor and nutritional benefits. Organic parsley is grown without synthetic pesticides, enhancing its health profile.

Benefits

Rich in vitamins and antioxidants that support overall health.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity in foods. It provides vitamin C and enhances the taste of dishes. However, the concentration process may reduce some of the natural nutrients found in fresh lemon juice.

Benefits

Provides vitamin C and enhances flavor in foods.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is often used in cooking for its flavor and health-promoting properties. Organic apple cider vinegar is made from organically grown apples, enhancing its quality.

Benefits

May aid digestion and provide beneficial acetic acid.

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High oleic sunflower oil
Very Bad

High oleic sunflower oil is a refined seed oil high in monounsaturated fats but still considered a seed oil. It is processed and may contribute to an imbalance of omega-6 fatty acids. Despite being high oleic, it is still classified as very bad due to its seed oil nature.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Black pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is commonly used in cooking for its taste and potential health benefits. Organic black pepper is grown without synthetic pesticides, enhancing its quality.

Benefits

Contains piperine, which may enhance nutrient absorption.

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Oregano
Good

Oregano is a herb rich in antioxidants and provides flavor to dishes. It is often used in cooking for its taste and health benefits. Organic oregano is grown without synthetic pesticides, enhancing its health profile.

Benefits

Rich in antioxidants that may support immune health.

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Thyme
Good

Thyme is a herb known for its aromatic flavor and potential health benefits, including antimicrobial properties. It is often used in cooking for its taste and health-promoting effects. Organic thyme is grown without synthetic pesticides, enhancing its quality.

Benefits

Contains compounds that may support immune function.

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Lemon extract
Neutral

Lemon extract is used for flavoring and provides a concentrated lemon taste. It is typically used in small amounts in cooking. The extraction process may reduce some natural nutrients found in fresh lemons.

Benefits

Enhances flavor in foods.

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Oregano extract
Neutral

Oregano extract is used for its concentrated flavor and potential health benefits. It is often included in foods for its taste and antioxidant properties. The extraction process may concentrate beneficial compounds found in oregano.

Benefits

May provide concentrated antioxidants that support health.

Processing

Group 3 · Processed

Processed Foods

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