Pacific Foods Organic Greek-Style Chicken Orzo Soup with Lemon and Herb 16.1 oz Can
Summary
This soup contains a variety of beneficial ingredients such as organic chicken stock, vegetables, and chickpeas, which contribute to its nutritional value. However, the presence of high oleic sunflower oil, a refined seed oil, detracts from its healthiness. The product is moderately processed, which limits its score despite the organic certification and overall clean ingredient list.
At a glance
Key ingredients 22
Chicken stockGood
Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which can enhance the nutritional profile. Organic certification indicates a higher quality and absence of synthetic additives.
Benefits
Rich in collagen and amino acids that support joint health and digestion.
PastaNeutral
Pasta made from wheat flour and egg whites provides carbohydrates and some protein. It is a common ingredient in soups for texture and satiety. The presence of egg whites adds a slight protein boost compared to regular pasta.
Risks
Contains gluten and egg, which may be allergens for some individuals.
Benefits
Provides carbohydrates for energy and a small amount of protein from egg whites.
CarrotsGood
Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are typically included in soups for their flavor and nutritional benefits. Organic carrots are free from synthetic pesticides and fertilizers.
Benefits
High in beta-carotene, which is converted to vitamin A and supports eye health.
Chicken meatGood
Chicken meat is a high-quality source of protein and essential amino acids. It provides important nutrients like B vitamins and minerals. Organic chicken is raised without antibiotics or synthetic hormones, enhancing its nutritional profile.
Benefits
Excellent source of lean protein and essential nutrients like B vitamins.
CeleryGood
Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is often used in soups for its flavor and nutritional benefits. Organic celery is grown without synthetic pesticides, reducing potential chemical exposure.
Benefits
Contains antioxidants and fiber that support digestive health.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are commonly used in cooking for their taste and health benefits. Organic onions are free from synthetic pesticides, enhancing their health profile.
Benefits
Rich in antioxidants that may support immune function and reduce inflammation.
ChickpeasGood
Chickpeas are a legume high in protein, fiber, and essential nutrients like iron and folate. They are a nutritious addition to soups, providing plant-based protein and fiber. Organic chickpeas are grown without synthetic chemicals, enhancing their nutritional quality.
Benefits
High in protein and fiber, supporting digestive health and satiety.
Roasted red peppersGood
Roasted red peppers are rich in vitamins A and C, providing antioxidants and flavor. They are often used in soups for their sweet taste and nutritional benefits. Organic peppers are grown without synthetic pesticides, enhancing their health profile.
Benefits
Rich in vitamins A and C, supporting immune health and skin health.
CornstarchNeutral
Cornstarch is a common thickening agent used in soups and sauces. It is derived from corn and provides no significant nutritional value. Organic cornstarch is free from genetically modified organisms (GMOs) and synthetic chemicals.
See more about Cornstarch →KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is often included in soups for its health benefits and flavor. Organic kale is grown without synthetic pesticides, enhancing its nutritional quality.
Benefits
High in vitamins and antioxidants that support overall health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor in foods.
GarlicVery Good
Garlic is a flavorful herb known for its health benefits, including antimicrobial and antioxidant properties. It is often used in cooking for its taste and health-promoting effects. Organic garlic is grown without synthetic pesticides, enhancing its health profile.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is often used in cooking for its flavor and nutritional benefits. Organic parsley is grown without synthetic pesticides, enhancing its health profile.
Benefits
Rich in vitamins and antioxidants that support overall health.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity in foods. It provides vitamin C and enhances the taste of dishes. However, the concentration process may reduce some of the natural nutrients found in fresh lemon juice.
Benefits
Provides vitamin C and enhances flavor in foods.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is often used in cooking for its flavor and health-promoting properties. Organic apple cider vinegar is made from organically grown apples, enhancing its quality.
Benefits
May aid digestion and provide beneficial acetic acid.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a refined seed oil high in monounsaturated fats but still considered a seed oil. It is processed and may contribute to an imbalance of omega-6 fatty acids. Despite being high oleic, it is still classified as very bad due to its seed oil nature.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is commonly used in cooking for its taste and potential health benefits. Organic black pepper is grown without synthetic pesticides, enhancing its quality.
Benefits
Contains piperine, which may enhance nutrient absorption.
OreganoGood
Oregano is a herb rich in antioxidants and provides flavor to dishes. It is often used in cooking for its taste and health benefits. Organic oregano is grown without synthetic pesticides, enhancing its health profile.
Benefits
Rich in antioxidants that may support immune health.
ThymeGood
Thyme is a herb known for its aromatic flavor and potential health benefits, including antimicrobial properties. It is often used in cooking for its taste and health-promoting effects. Organic thyme is grown without synthetic pesticides, enhancing its quality.
Benefits
Contains compounds that may support immune function.
Lemon extractNeutral
Lemon extract is used for flavoring and provides a concentrated lemon taste. It is typically used in small amounts in cooking. The extraction process may reduce some natural nutrients found in fresh lemons.
Benefits
Enhances flavor in foods.
Oregano extractNeutral
Oregano extract is used for its concentrated flavor and potential health benefits. It is often included in foods for its taste and antioxidant properties. The extraction process may concentrate beneficial compounds found in oregano.
Benefits
May provide concentrated antioxidants that support health.
Processing
Processed Foods
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