At a glance
Summary
This product consists primarily of crushed tomatoes, which are a good source of vitamins and antioxidants, retaining most of the nutritional benefits of fresh tomatoes. The ingredient list is relatively clean, with only salt, basil, and citric acid added, indicating minimal processing. However, as a processed food, it is subject to a score cap, preventing it from reaching the highest rating despite its clean label.
Key ingredients 4
Crushed tomatoesGood
Crushed tomatoes are a minimally processed source of vitamins and antioxidants, particularly lycopene. They retain most of the nutritional benefits of fresh tomatoes. The processing involves simple crushing and canning, preserving their natural nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
SaltNeutral
Salt is used as a seasoning and preservative in canned foods. It is a refined product without additional minerals. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
BasilNeutral
Basil is an herb that adds flavor and aroma to foods. It is used in small quantities and provides minimal nutritional impact. The drying process may reduce some of its volatile oils.
Benefits
Contains small amounts of vitamins and antioxidants, which may contribute to overall health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is produced through fermentation and is generally recognized as safe. It helps maintain acidity and prevent spoilage.
Benefits
Helps preserve the color and flavor of foods, extending shelf life.
Processing
Processed Foods
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