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SWEET PEAS

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Common questions

Is SWEET PEAS healthy?

SWEET PEAS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic peas, which are nutrient-dense and minimally processed, contributing positively to its health profile.

How processed is SWEET PEAS?

SWEET PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive SWEET PEAS' score?

In Scout's ingredient-by-ingredient analysis, Organic peas, Sea salt count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET PEAS

Nature's Promise
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Koninklijke Ahold Delhaize N.V.
Category Canned Foods
Summary

This product contains organic peas, which are nutrient-dense and minimally processed, contributing positively to its health profile. The use of organic sugar, while still a refined sweetener, is a minor concern due to its potential impact on calorie intake. The overall ingredient list is clean, with no artificial additives, but the presence of sugar and the processing level limit the score.

Key ingredients 4

Organic peas
Very Good

Organic peas are a nutrient-dense legume providing protein, fiber, and essential vitamins. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like vitamins A, C, and K.

See more about Organic peas →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining its mineral content. Its use enhances flavor while providing essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support various bodily functions.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the peas. It is a neutral ingredient with no direct nutritional impact. Its role is primarily functional in maintaining the texture and moisture of the peas.

See more about Water →
Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health concerns as conventional sugar. Its presence in processed foods can lead to excessive sugar consumption.

Risks

Excessive consumption may lead to weight gain, increased risk of type 2 diabetes, and other metabolic issues.

See more about Organic sugar →

Processing

Group 3 · Processed

Processed Foods

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