Whole Peeled Tomatoes

Common questions

Is Whole Peeled Tomatoes healthy?

Whole Peeled Tomatoes scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of whole tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including vitamins and antioxidants like lycopene.

How processed is Whole Peeled Tomatoes?

Whole Peeled Tomatoes is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Peeled Tomatoes' score?

In Scout's ingredient-by-ingredient analysis, Tomatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Peeled Tomatoes

Hill Country Fare
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product consists mainly of whole tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including vitamins and antioxidants like lycopene. The addition of salt, calcium chloride, and citric acid is typical for preservation and does not significantly detract from the product's healthiness. However, due to its processing level, the score is capped, but the clean ingredient list supports a relatively high rating.

Key ingredients 5

Tomatoes
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The natural sugars and fibers present contribute to a balanced diet.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases and support heart health.

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Tomato Juice
Neutral

Tomato juice is a natural product derived from tomatoes, providing similar nutrients and antioxidants. It is used to maintain the moisture and flavor of the canned tomatoes. The processing is minimal, preserving most of the beneficial compounds found in fresh tomatoes.

Benefits

Provides vitamins and antioxidants similar to whole tomatoes, supporting overall health.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. The salt used here is refined, lacking additional trace minerals found in unrefined salts.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned tomatoes, helping to maintain texture. It is generally recognized as safe when used in food processing. The amount used is minimal and does not pose significant health risks.

Benefits

Helps maintain the firmness and texture of canned tomatoes, improving the overall quality of the product.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer, commonly used in canned foods to maintain acidity and freshness. It is naturally found in citrus fruits and is safe for consumption. The processing method involves fermentation, which is a standard practice in food production.

Benefits

Acts as a preservative and flavor enhancer, helping to maintain the freshness and taste of the product.

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Processing

Group 3 · Processed

Processed Foods

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