At a glance
Summary
This pizza contains several beneficial ingredients such as peeled tomatoes, red peppers, and extra virgin olive oil, which contribute vitamins, antioxidants, and healthy fats. However, the presence of processed meat like spicy Italian sausage, which is high in saturated fat and sodium, along with the overall processing level of the product, limits its healthiness. The use of minimally processed cheeses and the absence of seed oils or artificial additives are positive aspects, but the processing level imposes a cap on the score.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Peeled tomatoesGood
Peeled tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of heart disease and cancer.
Red peppersGood
Red peppers are rich in vitamins A, C, and antioxidants. They are minimally processed and provide dietary fiber. Their antioxidants can help reduce inflammation and support immune function.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing inflammation.
Mozzarella cheeseGood
Mozzarella cheese provides protein and calcium, essential for bone health. It is a less processed cheese with fewer additives. Made from milk, it offers a good source of essential nutrients.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Provolone cheeseGood
Provolone cheese is a source of protein and calcium, important for bone health. It is a semi-hard cheese with a rich flavor profile. Made from milk, it provides essential nutrients.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone and muscle health.
Caramelized onionGood
Caramelized onions add flavor and some nutrients like vitamin C. The cooking process enhances their sweetness and flavor. They provide antioxidants and may support heart health.
Benefits
Adds flavor and provides antioxidants that may support heart health.
Dried parsleyGood
Dried parsley is a source of vitamins A, C, and K. It is used for flavor and has antioxidant properties. Parsley may support bone health and immune function.
Benefits
Provides vitamins and antioxidants, supporting immune and bone health.
WaterNeutral
Water is a basic ingredient used in many food products. It is essential for hydration and has no calories or nutrients. It acts as a solvent and medium for other ingredients.
Benefits
Essential for hydration and acts as a medium for mixing ingredients.
SaltNeutral
Salt is used for flavor and preservation. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for fluid balance and nerve function.
YeastNeutral
Yeast is used as a leavening agent in baking. It helps dough rise and contributes to texture. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the texture and flavor of baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Spicy Italian sausageBad
Spicy Italian sausage is processed meat high in saturated fat and sodium. It contains additives like dehydrated garlic and sugar. Regular consumption of processed meats is linked to health risks.
Risks
High in saturated fat and sodium, which can increase the risk of heart disease.
Benefits
Provides protein and flavor, but benefits are outweighed by health risks.
Processing
Processed Foods
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