CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE, A BLEND OF MOZZARELLA, PARMESAN AND ROMANO CHEESES, TOMATOES AND BASIL PIZZA, MARGHERITA
Summary
This pizza features a cauliflower crust, which is a healthier alternative to traditional wheat-based crusts, and includes beneficial ingredients like mozzarella cheese, egg whites, and basil. However, the product is considered ultra-processed due to the presence of additives like natamycin and xanthan gum, as well as added sugar in the crust and sauce. These factors, along with its processing level, limit its overall health score despite the inclusion of nutrient-dense ingredients.
At a glance
Key ingredients 15
CauliflowerVery Good
Cauliflower is a nutrient-dense vegetable that provides vitamins C and K, fiber, and antioxidants. It is low in calories and carbohydrates, making it a healthy alternative to traditional pizza crusts. Its inclusion in the crust adds nutritional value and supports a lower-carb diet.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.
Low moisture mozzarella cheeseGood
Low moisture mozzarella cheese is a good source of protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial enzymes and cultures. The cheese provides a rich flavor and creamy texture to the pizza.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, commonly used in gluten-free baking. It provides carbohydrates but lacks significant nutritional benefits compared to whole grains. Its use in the crust helps achieve a desirable texture without gluten.
Benefits
Offers a gluten-free option for those with celiac disease or gluten sensitivity.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve the texture and elasticity of gluten-free products. While it provides carbohydrates, it lacks significant nutritional value.
Benefits
Improves texture and elasticity in gluten-free baking.
Egg whiteGood
Egg white is a high-quality protein source, low in calories and fat. It provides essential amino acids necessary for muscle repair and growth. Its inclusion in the crust enhances the protein content of the pizza.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in high-quality protein, supporting muscle repair and growth.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to various health issues, including obesity and metabolic syndrome. Its presence in the crust and sauce adds unnecessary calories.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, providing a light and airy texture. It is a natural ingredient that contributes to the fermentation process. While it aids in dough rising, it does not offer significant nutritional benefits.
Benefits
Facilitates dough rising, improving texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Its presence in the product should be monitored to avoid excessive consumption.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Cultured brown riceNeutral
Cultured brown rice is used as a natural preservative and flavor enhancer. It is less processed than white rice and retains more nutrients. However, its contribution to the overall nutritional profile of the product is minimal.
Benefits
Provides a natural preservative effect and mild flavor enhancement.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and offers a concentrated source of flavor. It contains beneficial compounds like allicin, which may support heart health and immune function. Its use enhances the flavor profile of the pizza.
Benefits
Contains allicin, which may support heart health and immune function.
Italian seasoningGood
Italian seasoning is a blend of herbs such as oregano, basil, and thyme, providing antioxidants and anti-inflammatory properties. It enhances the flavor of dishes without adding calories or sodium. Its inclusion adds depth to the pizza's flavor profile.
Benefits
Provides antioxidants and enhances flavor without adding calories.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and helps improve texture and consistency. While it is generally safe, it does not provide nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency in food products.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances the flavor and nutritional profile of the sauce. Its use contributes to the overall health benefits of the pizza.
Benefits
Rich in lycopene, supporting heart health and reducing inflammation.
NatamycinBad
Natamycin is a preservative used to inhibit mold growth in cheese products. While it is generally recognized as safe, its use in food products is a concern for those seeking to avoid additives. It does not contribute to the nutritional value of the product.
Risks
May be a concern for individuals seeking to avoid food additives.
BasilGood
Basil is an aromatic herb rich in antioxidants and essential oils that may support immune function and reduce inflammation. It adds a fresh, vibrant flavor to dishes. Its inclusion enhances the nutritional and flavor profile of the pizza.
Benefits
Rich in antioxidants and essential oils, supporting immune function.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store