CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE, A BLEND OF MOZZARELLA, PARMESAN AND ROMANO CHEESES, TOMATOES AND BASIL PIZZA, MARGHERITA

open nature
65 Fair
View on Amazon

Summary

This pizza features a cauliflower crust, which is a healthier alternative to traditional wheat-based crusts, and includes beneficial ingredients like mozzarella cheese, egg whites, and basil. However, the product is considered ultra-processed due to the presence of additives like natamycin and xanthan gum, as well as added sugar in the crust and sauce. These factors, along with its processing level, limit its overall health score despite the inclusion of nutrient-dense ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Albertsons Companies
Category Pizza

Key ingredients 15

Cauliflower
Very Good

Cauliflower is a nutrient-dense vegetable that provides vitamins C and K, fiber, and antioxidants. It is low in calories and carbohydrates, making it a healthy alternative to traditional pizza crusts. Its inclusion in the crust adds nutritional value and supports a lower-carb diet.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.

See more about Cauliflower →
Low moisture mozzarella cheese
Good

Low moisture mozzarella cheese is a good source of protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial enzymes and cultures. The cheese provides a rich flavor and creamy texture to the pizza.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Rice flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, commonly used in gluten-free baking. It provides carbohydrates but lacks significant nutritional benefits compared to whole grains. Its use in the crust helps achieve a desirable texture without gluten.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

See more about Rice flour →
Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve the texture and elasticity of gluten-free products. While it provides carbohydrates, it lacks significant nutritional value.

Benefits

Improves texture and elasticity in gluten-free baking.

See more about Tapioca starch →
Egg white
Good

Egg white is a high-quality protein source, low in calories and fat. It provides essential amino acids necessary for muscle repair and growth. Its inclusion in the crust enhances the protein content of the pizza.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein, supporting muscle repair and growth.

See more about Egg white →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to various health issues, including obesity and metabolic syndrome. Its presence in the crust and sauce adds unnecessary calories.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

See more about Sugar →
Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough, providing a light and airy texture. It is a natural ingredient that contributes to the fermentation process. While it aids in dough rising, it does not offer significant nutritional benefits.

Benefits

Facilitates dough rising, improving texture.

See more about Yeast →
Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Its presence in the product should be monitored to avoid excessive consumption.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Cultured brown rice
Neutral

Cultured brown rice is used as a natural preservative and flavor enhancer. It is less processed than white rice and retains more nutrients. However, its contribution to the overall nutritional profile of the product is minimal.

Benefits

Provides a natural preservative effect and mild flavor enhancement.

Garlic powder
Good

Garlic powder is derived from dehydrated garlic and offers a concentrated source of flavor. It contains beneficial compounds like allicin, which may support heart health and immune function. Its use enhances the flavor profile of the pizza.

Benefits

Contains allicin, which may support heart health and immune function.

See more about Garlic powder →
Italian seasoning
Good

Italian seasoning is a blend of herbs such as oregano, basil, and thyme, providing antioxidants and anti-inflammatory properties. It enhances the flavor of dishes without adding calories or sodium. Its inclusion adds depth to the pizza's flavor profile.

Benefits

Provides antioxidants and enhances flavor without adding calories.

Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and helps improve texture and consistency. While it is generally safe, it does not provide nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products.

See more about Xanthan gum →
Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances the flavor and nutritional profile of the sauce. Its use contributes to the overall health benefits of the pizza.

Benefits

Rich in lycopene, supporting heart health and reducing inflammation.

See more about Tomato paste →
Natamycin
Bad

Natamycin is a preservative used to inhibit mold growth in cheese products. While it is generally recognized as safe, its use in food products is a concern for those seeking to avoid additives. It does not contribute to the nutritional value of the product.

Risks

May be a concern for individuals seeking to avoid food additives.

Basil
Good

Basil is an aromatic herb rich in antioxidants and essential oils that may support immune function and reduce inflammation. It adds a fresh, vibrant flavor to dishes. Its inclusion enhances the nutritional and flavor profile of the pizza.

Benefits

Rich in antioxidants and essential oils, supporting immune function.

See more about Basil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store