GRAIN FREE UNCURED PEPPERONI PIZZA MADE WITH ALMOND FLOUR

70 Good
12 oz
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Summary

This grain-free pizza features high-quality ingredients like almond flour, cage-free eggs, and extra virgin olive oil, which are minimally processed and provide nutritional benefits. However, the product is classified as ultra-processed due to the presence of additives and processed meats, which limits its overall health score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Pizza

Key ingredients 16

Cage-free eggs
Very Good

Cage-free eggs are a high-quality source of protein and essential nutrients. They are produced in a more humane environment compared to conventional eggs. This method may result in eggs with better nutritional profiles.

Benefits

Rich in high-quality protein and essential nutrients like choline and vitamin D.

Almond flour
Good

Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and fiber. It is minimally processed, retaining most of the nutrients found in whole almonds. This makes it a suitable option for those with gluten sensitivities.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Provides healthy fats, fiber, and vitamin E, supporting heart health and digestion.

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Arrowroot flour
Neutral

Arrowroot flour is a gluten-free starch used as a thickening agent. It is derived from the root of the arrowroot plant and is minimally processed. It is often used in gluten-free baking for its neutral flavor and smooth texture.

Benefits

Offers a gluten-free alternative for thickening and baking, suitable for those with gluten sensitivities.

Cassava flour
Neutral

Cassava flour is a gluten-free flour made from the root of the cassava plant. It is minimally processed and retains some of the nutrients of the whole root. It is commonly used in gluten-free baking for its mild flavor and versatility.

Risks

May contain cyanogenic glycosides if not properly processed, but commercial products are typically safe.

Benefits

Provides a gluten-free alternative for baking, suitable for those with gluten sensitivities.

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Coconut milk
Good

Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It is extracted from the flesh of coconuts and is minimally processed. MCTs are known for their potential to support metabolism and energy levels.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that may support metabolism and energy levels.

Coconut oil
Good

Coconut oil is a plant-based oil rich in medium-chain triglycerides (MCTs) and lauric acid. It is extracted from the flesh of coconuts and is minimally processed. MCTs are known for their potential to support metabolism and energy levels.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs and lauric acid, which may support metabolism and immune function.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like antioxidants. It supports heart health and may reduce oxidative stress.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.

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Psyllium husk
Good

Psyllium husk is a natural source of soluble fiber that supports digestive health. It is derived from the seeds of the Plantago ovata plant and is minimally processed. It can help regulate bowel movements and improve gut health.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

Supports digestive health by providing soluble fiber that aids in regular bowel movements.

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Lemon juice
Neutral

Lemon juice is a natural source of vitamin C and citric acid. It is extracted from lemons and is minimally processed. It is often used for its flavor and preservative qualities in food products.

Benefits

Provides vitamin C and enhances flavor in food products.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and preserving food.

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Unfiltered apple cider vinegar
Good

Unfiltered apple cider vinegar contains beneficial acetic acid and probiotics. It is made from fermented apple juice and is minimally processed. It may support digestion and blood sugar regulation.

Risks

Excessive consumption may erode tooth enamel due to its acidity.

Benefits

Contains acetic acid and probiotics that may support digestion and blood sugar regulation.

Honey
Neutral

Honey is a natural sweetener with trace amounts of vitamins and minerals. It is produced by bees from flower nectar and is minimally processed. It is often used as a natural alternative to refined sugars.

Risks

High in sugars and calories, which should be consumed in moderation.

Benefits

Provides a natural sweetening option with trace nutrients.

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Tomato puree
Good

Tomato puree is a concentrated source of lycopene, an antioxidant with potential health benefits. It is made by cooking and straining tomatoes, retaining most of their nutrients. Lycopene may support heart health and reduce inflammation.

Benefits

Rich in lycopene, an antioxidant that may support heart health and reduce inflammation.

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Whole milk mozzarella
Good

Whole milk mozzarella is a source of high-quality protein and calcium. It is made from pasteurized milk and cheese cultures, providing essential nutrients. It supports bone health and muscle function.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

Uncured pepperoni
Neutral

Uncured pepperoni is a source of protein and flavor in pizza toppings. It is made from pork and beef without added nitrates or nitrites, using natural curing agents like celery juice powder. It offers a flavorful option for meat lovers.

Risks

High in sodium and saturated fats, which should be consumed in moderation.

Benefits

Provides protein and flavor, enhancing the taste of pizza.

White cheddar
Good

White cheddar is a source of high-quality protein and calcium. It is made from pasteurized milk and cheese cultures, providing essential nutrients. It supports bone health and muscle function.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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