GRAIN FREE UNCURED PEPPERONI PIZZA MADE WITH ALMOND FLOUR
Summary
This grain-free pizza features high-quality ingredients like almond flour, cage-free eggs, and extra virgin olive oil, which are minimally processed and provide nutritional benefits. However, the product is classified as ultra-processed due to the presence of additives and processed meats, which limits its overall health score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.
At a glance
Key ingredients 16
Cage-free eggsVery Good
Cage-free eggs are a high-quality source of protein and essential nutrients. They are produced in a more humane environment compared to conventional eggs. This method may result in eggs with better nutritional profiles.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D.
Almond flourGood
Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and fiber. It is minimally processed, retaining most of the nutrients found in whole almonds. This makes it a suitable option for those with gluten sensitivities.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provides healthy fats, fiber, and vitamin E, supporting heart health and digestion.
Arrowroot flourNeutral
Arrowroot flour is a gluten-free starch used as a thickening agent. It is derived from the root of the arrowroot plant and is minimally processed. It is often used in gluten-free baking for its neutral flavor and smooth texture.
Benefits
Offers a gluten-free alternative for thickening and baking, suitable for those with gluten sensitivities.
Cassava flourNeutral
Cassava flour is a gluten-free flour made from the root of the cassava plant. It is minimally processed and retains some of the nutrients of the whole root. It is commonly used in gluten-free baking for its mild flavor and versatility.
Risks
May contain cyanogenic glycosides if not properly processed, but commercial products are typically safe.
Benefits
Provides a gluten-free alternative for baking, suitable for those with gluten sensitivities.
Coconut milkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It is extracted from the flesh of coconuts and is minimally processed. MCTs are known for their potential to support metabolism and energy levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support metabolism and energy levels.
Coconut oilGood
Coconut oil is a plant-based oil rich in medium-chain triglycerides (MCTs) and lauric acid. It is extracted from the flesh of coconuts and is minimally processed. MCTs are known for their potential to support metabolism and energy levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs and lauric acid, which may support metabolism and immune function.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like antioxidants. It supports heart health and may reduce oxidative stress.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.
Psyllium huskGood
Psyllium husk is a natural source of soluble fiber that supports digestive health. It is derived from the seeds of the Plantago ovata plant and is minimally processed. It can help regulate bowel movements and improve gut health.
Risks
May cause digestive discomfort if consumed in large amounts without adequate water.
Benefits
Supports digestive health by providing soluble fiber that aids in regular bowel movements.
Lemon juiceNeutral
Lemon juice is a natural source of vitamin C and citric acid. It is extracted from lemons and is minimally processed. It is often used for its flavor and preservative qualities in food products.
Benefits
Provides vitamin C and enhances flavor in food products.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and preserving food.
Unfiltered apple cider vinegarGood
Unfiltered apple cider vinegar contains beneficial acetic acid and probiotics. It is made from fermented apple juice and is minimally processed. It may support digestion and blood sugar regulation.
Risks
Excessive consumption may erode tooth enamel due to its acidity.
Benefits
Contains acetic acid and probiotics that may support digestion and blood sugar regulation.
HoneyNeutral
Honey is a natural sweetener with trace amounts of vitamins and minerals. It is produced by bees from flower nectar and is minimally processed. It is often used as a natural alternative to refined sugars.
Risks
High in sugars and calories, which should be consumed in moderation.
Benefits
Provides a natural sweetening option with trace nutrients.
Tomato pureeGood
Tomato puree is a concentrated source of lycopene, an antioxidant with potential health benefits. It is made by cooking and straining tomatoes, retaining most of their nutrients. Lycopene may support heart health and reduce inflammation.
Benefits
Rich in lycopene, an antioxidant that may support heart health and reduce inflammation.
Whole milk mozzarellaGood
Whole milk mozzarella is a source of high-quality protein and calcium. It is made from pasteurized milk and cheese cultures, providing essential nutrients. It supports bone health and muscle function.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Uncured pepperoniNeutral
Uncured pepperoni is a source of protein and flavor in pizza toppings. It is made from pork and beef without added nitrates or nitrites, using natural curing agents like celery juice powder. It offers a flavorful option for meat lovers.
Risks
High in sodium and saturated fats, which should be consumed in moderation.
Benefits
Provides protein and flavor, enhancing the taste of pizza.
White cheddarGood
White cheddar is a source of high-quality protein and calcium. It is made from pasteurized milk and cheese cultures, providing essential nutrients. It supports bone health and muscle function.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Processing
Ultra-Processed Foods
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