Wood Fired Burrata Margherita Pizza
Summary
This pizza features several high-quality ingredients like extra virgin olive oil, vine-ripened tomatoes, and fresh basil, which contribute positively to its nutritional profile. However, the presence of sorbitan monostearate, a synthetic emulsifier, indicates a level of processing that detracts from its overall healthiness. While the product is processed, the use of mostly natural ingredients helps maintain a reasonable score within its category.
At a glance
Key ingredients 16
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a source of carbohydrates and some protein. However, it may cause issues for those with gluten intolerance or celiac disease.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein, contributing to the overall nutritional profile of baked goods.
Durum semolina flourNeutral
Durum semolina flour is used for its high protein content and ability to create a firm texture in pasta and bread. It is a refined flour, which means it lacks some nutrients found in whole grains. It is suitable for creating a chewy texture in baked goods.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
High in protein compared to other flours, contributing to a firmer texture in baked products.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Kosher saltNeutral
Kosher salt is a common seasoning used to enhance flavor in foods. It is less processed than table salt and often preferred for its texture. However, excessive consumption can contribute to high blood pressure.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor without the additives found in some table salts.
YeastGood
Yeast is a natural leavening agent that helps dough rise, contributing to the texture and flavor of baked goods. It is a source of B vitamins and can improve the nutritional profile of bread. Fermentation by yeast can also enhance digestibility.
Benefits
Provides B vitamins and enhances the texture and flavor of baked goods through fermentation.
Sorbitan monostearateBad
Sorbitan monostearate is an emulsifier used to improve texture and shelf life in processed foods. It is a synthetic additive that may cause digestive issues in sensitive individuals. Its presence indicates a level of processing that may not be ideal for health.
Risks
May cause digestive discomfort in some individuals and indicates a higher level of food processing.
Benefits
Improves texture and shelf life of processed foods.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve food and improve dough quality. It is essential for collagen synthesis and immune function. In baking, it strengthens gluten and improves bread volume.
Benefits
Acts as an antioxidant and improves dough quality, while also supporting immune health.
Cellulose gumNeutral
Cellulose gum is a thickening agent used to improve texture and stability in processed foods. It is derived from plant fibers and is generally considered safe. However, it provides no nutritional benefits.
Benefits
Improves texture and stability in processed foods.
Vine-ripened fresh plum tomatoesVery Good
Vine-ripened fresh plum tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They provide a fresh, natural flavor and are minimally processed. Their high antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in antioxidants like lycopene, supporting heart health and reducing inflammation.
Tomato juiceGood
Tomato juice is a source of vitamins A and C, as well as antioxidants. It enhances the flavor of tomato-based products and provides nutritional benefits. The juice is typically low in calories and supports hydration.
Benefits
Provides vitamins and antioxidants, enhancing flavor and nutritional value.
Fresh basil leafVery Good
Fresh basil leaf is an aromatic herb rich in vitamins and antioxidants. It adds flavor and aroma to dishes while providing anti-inflammatory and antibacterial properties. Basil is minimally processed and enhances the nutritional profile of meals.
Benefits
Rich in antioxidants and provides anti-inflammatory properties, enhancing flavor and nutritional value.
Naturally derived citric acidNeutral
Naturally derived citric acid is used as a preservative and flavor enhancer in foods. It is found naturally in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances the tartness of foods.
Benefits
Helps preserve freshness and enhances flavor.
OnionGood
Onion is a flavorful vegetable rich in vitamins, minerals, and antioxidants. It provides a natural flavor boost and has anti-inflammatory and immune-boosting properties. Onions are minimally processed and contribute to the overall nutritional profile.
Benefits
Rich in antioxidants and provides anti-inflammatory benefits, enhancing flavor and nutritional value.
Mozzarella cheeseGood
Mozzarella cheese is a dairy product rich in protein and calcium, supporting bone health. It is a fresh cheese with a mild flavor and is less processed than aged cheeses. Mozzarella provides essential nutrients and enhances the texture of dishes.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Burrata cheeseGood
Burrata cheese is a fresh Italian cheese made from mozzarella and cream, offering a rich and creamy texture. It is high in protein and calcium, supporting bone health. Burrata is less processed and provides a luxurious flavor and texture.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, providing a creamy texture and supporting bone health.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese rich in protein and calcium, supporting bone health. It is a source of umami flavor and is less processed than many other cheeses. Parmesan enhances the flavor profile of dishes with its distinct taste.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, providing umami flavor and supporting bone health.
Processing
Processed Foods
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