At a glance
Summary
This pizza contains several beneficial ingredients such as peeled tomatoes, red peppers, and high-quality cheeses, which provide essential nutrients and antioxidants. The use of extra virgin olive oil is a positive aspect due to its healthy fat profile. However, the presence of processed meat like spicy Italian sausage, which is high in saturated fat and sodium, along with the overall processing level of the product, limits its healthiness.
Key ingredients 12
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat containing beneficial antioxidants that support heart health.
See more about Extra Virgin Olive Oil →Peeled TomatoesGood
Whole tomatoes provide natural vitamins, dietary fiber, and the antioxidant lycopene, supporting overall health.
Red PeppersGood
Nutritious vegetable rich in vitamins A and C as well as antioxidants.
Mozzarella CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Mozzarella Cheese →WaterNeutral
Essential hydrator and processing agent used in dough preparation.
See more about Water →Provolone CheeseNeutral
A fermented dairy product contributing protein and calcium, but also adds to the overall sodium and saturated fat load.
Caramelized OnionNeutral
Flavorful vegetable addition that contributes trace nutrients and culinary depth.
SaltNeutral
Standard culinary sodium chloride used for enhancing flavor and texture in dough and toppings.
See more about Salt →Dried ParsleyNeutral
Herbal garnish providing minor amounts of micronutrients and aromatic compounds.
See more about Dried Parsley →YeastNeutral
Microorganism used traditionally to leaven and rise the dough.
See more about Yeast →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Spicy Italian SausageBad
Processed meat that is typically high in saturated fats and sodium, and may contain added sugars.
Processing
Processed Foods
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