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Greek vanilla yogurt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Greek vanilla yogurt healthy?

Greek vanilla yogurt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Greek vanilla yogurt contains organic nonfat milk and lemon juice concentrate, which are beneficial ingredients.

How processed is Greek vanilla yogurt?

Greek vanilla yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Greek vanilla yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cultured pasteurized grade A organic nonfat milk counts in its favor; Organic sugar, Natural vanilla flavor with other natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Greek vanilla yogurt

H-E-B
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by H-E-B
Category Yogurt
Summary

This Greek vanilla yogurt contains organic nonfat milk and lemon juice concentrate, which are beneficial ingredients. However, it also includes organic sugar and natural flavors, which are less desirable due to their refined nature and lack of transparency. The product is moderately processed, which limits its potential score despite the use of organic ingredients.

Key ingredients 6

Cultured pasteurized grade A organic nonfat milk
Good

This ingredient is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like protein and calcium, supporting bone health and muscle function.

Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in foods. It is minimally processed and free from GMOs due to its organic certification. It does not provide significant nutritional value.

Benefits

Helps improve texture and consistency in food products.

See more about Organic corn starch →
Organic locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.

Benefits

Contributes to the desired texture and consistency of the product.

See more about Organic locust bean gum →
Organic lemon juice concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides antioxidants and vitamin C, supporting immune health.

See more about Organic lemon juice concentrate →
Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake. Despite being organic, it still poses similar health risks as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake of sugar can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic sugar →
Natural vanilla flavor with other natural flavors
Bad

Natural flavors are often used to enhance taste but can be ambiguous in composition. They may contain a variety of compounds derived from natural sources but are still processed. This lack of transparency can be concerning for consumers seeking whole food ingredients.

Risks

Potential for allergic reactions or sensitivities due to unknown compounds.

Benefits

Enhances flavor without adding calories or sugar.

Processing

Group 3 · Processed

Processed Foods

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