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Greek

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Greek

Taanayel
65 Fair
View on Amazon

Summary

This product contains beneficial ingredients like milk, milk protein, and cultures, which contribute to its nutritional value and support digestive health. However, the presence of added sugar, a refined carbohydrate, detracts from its healthiness due to its potential negative impact on metabolic health. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by IGC Holding
Category Bread

Key ingredients 6

Milk
Good

Milk is a primary source of calcium and vitamin D, essential for bone health. It is minimally processed and provides a complete protein profile. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.

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Milk protein
Good

Milk protein is a high-quality protein source, offering all essential amino acids. It is derived from milk and supports muscle repair and growth. It is beneficial for those looking to increase protein intake without excessive processing.

Risks

May cause allergic reactions in individuals with milk protein allergies.

Benefits

Provides all essential amino acids, supporting muscle repair and growth.

Cream
Neutral

Cream adds richness and flavor, primarily composed of milk fat. It is minimally processed but high in saturated fat. While it enhances taste, it should be consumed in moderation due to its fat content.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and texture, providing a source of fat-soluble vitamins.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health concerns, including diabetes and heart disease.

Risks

Linked to obesity, diabetes, and heart disease when consumed in excess.

Benefits

Provides quick energy but lacks essential nutrients.

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Flavor
Neutral

Flavor is used to enhance the taste of the product, but its exact composition is often unspecified. It may include natural or artificial components. Without specific details, it is difficult to assess its health impact.

Risks

Potential for artificial components that may cause sensitivities in some individuals.

Benefits

Enhances taste, making the product more palatable.

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Cultures
Good

Cultures are beneficial bacteria used in fermentation, promoting gut health. They are minimally processed and enhance the nutritional profile of dairy products. Regular consumption can support digestive health and improve nutrient absorption.

Benefits

Supports gut health and improves digestion through beneficial bacteria.

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Processing

Group 3 · Processed

Processed Foods

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