At a glance
Summary
This yogurt drink contains beneficial ingredients such as low-fat yogurt, which provides probiotics and vitamins B6 and D, enhancing its nutritional profile. However, the presence of added sugar contributes to empty calories and potential health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the inclusion of some healthy components.
Key ingredients 12
Low Fat YogurtGood
Low fat yogurt provides a source of protein and probiotics beneficial for gut health. It is made from milk and contains live cultures that support digestion. The reduction in fat content makes it a lighter option for those monitoring fat intake.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Contains probiotics that can improve gut health and digestion. Provides a source of calcium and protein.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the nutritional profile of the product. Adequate intake supports immune function and brain health.
Benefits
Supports brain health, immune function, and protein metabolism.
Vitamin DGood
Vitamin D is crucial for bone health and immune function. It is often added to dairy products to enhance their nutritional value. Adequate levels help in calcium absorption and maintaining healthy bones.
Benefits
Supports bone health and enhances calcium absorption.
Yogurt CulturesGood
Yogurt cultures like Lactobacillus casei are beneficial probiotics. They support gut health by promoting a healthy balance of gut bacteria. Regular consumption can improve digestion and boost the immune system.
Benefits
Promotes gut health and supports immune function.
Strawberry Purée From ConcentrateNeutral
Strawberry purée from concentrate provides flavor and some nutrients from strawberries. However, the concentration process may reduce the natural vitamin content. It adds natural fruit flavor without artificial additives.
Risks
Concentration process may reduce some nutritional value compared to fresh strawberries.
Benefits
Provides natural fruit flavor and some vitamins and antioxidants from strawberries.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired texture and hydration of the product.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent to improve texture. It is a natural carbohydrate derived from rice. It provides a smooth consistency without altering the flavor significantly.
See more about Rice Starch →FlavouringNeutral
Flavouring is added to enhance the taste of the product. The specific type of flavouring is not detailed, which can be a concern for those with sensitivities. It provides a consistent taste experience.
Risks
Potential for allergic reactions or sensitivities if artificial or unspecified.
Benefits
Enhances the overall taste of the product.
Citric AcidNeutral
Citric acid is used as a preservative and to add tartness. It is naturally found in citrus fruits and is commonly used in food products. It helps maintain freshness and enhances flavor.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Sodium CitratesNeutral
Sodium citrates are used as acidity regulators to maintain pH balance. They are salts of citric acid and are commonly used in food processing. They help stabilize the product and prevent spoilage.
Benefits
Helps maintain product stability and freshness.
Carrot ConcentrateNeutral
Carrot concentrate is used for natural coloring and may add some nutrients. It is derived from carrots and provides a natural alternative to artificial colors. It contributes to the visual appeal of the product.
Benefits
Provides natural color and may add some vitamins and antioxidants.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and can cause spikes in blood sugar levels.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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