H-E-B Organics Mayonnaise
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This mayonnaise contains organic ingredients, including pasteurized eggs and mustard, which contribute positively to its nutritional profile. However, the primary ingredient is organic expeller-pressed soybean oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite the organic certification and mechanical extraction method, the presence of soybean oil and the product's processing level limit its healthiness.
Key ingredients 8
Organic Pasteurized Egg YolksGood
Egg yolks are a rich source of vitamins and healthy fats, contributing to the nutritional profile of the product. Pasteurization ensures safety by reducing the risk of bacterial contamination. Organic certification indicates higher animal welfare standards and no synthetic additives.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in vitamins A, D, E, and K, as well as healthy fats that support brain and heart health.
Organic Pasteurized Whole EggsGood
Whole eggs provide high-quality protein and essential nutrients, enhancing the nutritional value of the mayonnaise. Pasteurization ensures safety by reducing bacterial risks. Organic certification suggests better animal welfare and absence of synthetic chemicals.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of complete protein and essential nutrients like choline and selenium.
Organic White MustardGood
White mustard seeds provide flavor and potential health benefits due to their phytonutrient content. Organic certification ensures no synthetic chemicals were used in cultivation. Mustard seeds contain compounds that may have anti-inflammatory properties.
Risks
Potential allergen for individuals sensitive to mustard.
Benefits
Contains phytonutrients that may offer anti-inflammatory and antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and spreadability of mayonnaise.
See more about Water →Organic White VinegarNeutral
White vinegar is used for its acidic properties, which help preserve the product and enhance flavor. Organic certification indicates no synthetic pesticides or fertilizers were used in its production. It contributes to the tangy taste of mayonnaise but offers no significant nutritional benefits.
See more about Organic White Vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Organic Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor to the mayonnaise. Organic certification indicates no synthetic pesticides or fertilizers were used. It enhances the taste but does not significantly contribute to the nutritional profile.
See more about Organic Lemon Juice Concentrate →Organic Expeller Pressed Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. Organic certification indicates no synthetic pesticides, but health concerns remain due to the oil's fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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