H-E-B Organics Mayonnaise

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Common questions

Is H-E-B Organics Mayonnaise healthy?

H-E-B Organics Mayonnaise scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mayonnaise contains organic ingredients, including pasteurized eggs and mustard, which contribute positively to its nutritional profile.

How processed is H-E-B Organics Mayonnaise?

H-E-B Organics Mayonnaise is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Organics Mayonnaise's score?

In Scout's ingredient-by-ingredient analysis, Organic Pasteurized Egg Yolks, Organic Pasteurized Whole Eggs, Organic White Mustard count in its favor; Organic Expeller Pressed Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Organics Mayonnaise

H-E-B
60 Fair

Analysis updated August 2026 · How Scout scores

$5.19 · 16 fl oz
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by H-E-B
Category Condiments
Summary

This mayonnaise contains organic ingredients, including pasteurized eggs and mustard, which contribute positively to its nutritional profile. However, the primary ingredient is organic expeller-pressed soybean oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite the organic certification and mechanical extraction method, the presence of soybean oil and the product's processing level limit its healthiness.

Key ingredients 8

Organic Pasteurized Egg Yolks
Good

Egg yolks are a rich source of vitamins and healthy fats, contributing to the nutritional profile of the product. Pasteurization ensures safety by reducing the risk of bacterial contamination. Organic certification indicates higher animal welfare standards and no synthetic additives.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in vitamins A, D, E, and K, as well as healthy fats that support brain and heart health.

Organic Pasteurized Whole Eggs
Good

Whole eggs provide high-quality protein and essential nutrients, enhancing the nutritional value of the mayonnaise. Pasteurization ensures safety by reducing bacterial risks. Organic certification suggests better animal welfare and absence of synthetic chemicals.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Excellent source of complete protein and essential nutrients like choline and selenium.

Organic White Mustard
Good

White mustard seeds provide flavor and potential health benefits due to their phytonutrient content. Organic certification ensures no synthetic chemicals were used in cultivation. Mustard seeds contain compounds that may have anti-inflammatory properties.

Risks

Potential allergen for individuals sensitive to mustard.

Benefits

Contains phytonutrients that may offer anti-inflammatory and antioxidant benefits.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and spreadability of mayonnaise.

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Organic White Vinegar
Neutral

White vinegar is used for its acidic properties, which help preserve the product and enhance flavor. Organic certification indicates no synthetic pesticides or fertilizers were used in its production. It contributes to the tangy taste of mayonnaise but offers no significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake may contribute to high blood pressure and cardiovascular issues.

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Organic Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds acidity and flavor to the mayonnaise. Organic certification indicates no synthetic pesticides or fertilizers were used. It enhances the taste but does not significantly contribute to the nutritional profile.

See more about Organic Lemon Juice Concentrate →
Organic Expeller Pressed Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. Organic certification indicates no synthetic pesticides, but health concerns remain due to the oil's fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Expeller Pressed Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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