At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, onions, and jalapeno peppers, which are rich in nutrients and antioxidants. However, the presence of refined sugar and vegetable oil, such as sunflower or soybean oil, detracts from its healthiness due to their potential negative health impacts. The product is moderately processed, which further limits its score.
Key ingredients 12
TomatoGood
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds may have health-promoting properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other nutrients. It enhances the flavor and nutritional profile of the salsa. The concentration process retains beneficial compounds.
Benefits
Provides concentrated antioxidants and nutrients that support health.
CorianderGood
Coriander is a herb that adds flavor and contains antioxidants. It is minimally processed and enhances the taste profile of the salsa. Its natural compounds may offer health benefits.
Benefits
Contains antioxidants and may support digestion and overall health.
Jalapeno PeppersGood
Jalapeno peppers add spice and contain capsaicin, which may have health benefits. They are minimally processed and contribute to the flavor profile. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. It helps blend the flavors of other ingredients.
See more about Water →Iodized SaltNeutral
Iodized salt provides essential iodine, which is important for thyroid function. It is a refined form of salt used to enhance flavor. The iodine fortification helps prevent deficiencies.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance acidity. It is a common food additive with no significant health impact. It helps maintain the product's shelf life and flavor.
See more about Citric Acid →Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is a common additive with no significant nutritional impact. It helps maintain the texture of the salsa.
See more about Calcium Chloride →Lemon ConcentrateNeutral
Lemon concentrate adds acidity and flavor to the salsa. It is a processed form of lemon juice with no significant nutritional impact. It enhances the taste profile of the product.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues. Excessive consumption is linked to various health concerns.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and other metabolic issues.
Vegetable OilVery Bad
Vegetable oil, such as sunflower or soybean oil, is high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks nutritional benefits. The extraction process often involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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