Marmite 250g Jar

Marmite
60 Fair
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Summary

This product contains beneficial ingredients like yeast extract and various B vitamins, which contribute positively to its nutritional profile. However, it is heavily processed and contains a high amount of salt, which can pose health risks if consumed in excess. The ultra-processed nature of the product limits its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Unilever
Category Spreads

Key ingredients 14

Yeast extract
Good

Yeast extract is a rich source of B vitamins and provides umami flavor to foods. It is derived from the breakdown of yeast cells, which concentrates its nutrients. This ingredient is often used as a natural flavor enhancer in various food products.

Risks

Excessive consumption may lead to high sodium intake, which can increase blood pressure.

Benefits

Provides essential B vitamins such as B12, which are important for energy metabolism and neurological function.

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Barley
Good

Barley is a whole grain that is high in fiber and nutrients. It is minimally processed and retains its natural vitamins and minerals. Barley can support digestive health and help maintain stable blood sugar levels.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

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Wheat
Neutral

Wheat is a common cereal grain used in many food products. It is a source of carbohydrates and some protein. The processing of wheat can vary, affecting its nutritional content.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates for energy and some protein, contributing to daily nutritional needs.

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Oats
Good

Oats are a whole grain known for their high fiber content and heart health benefits. They are minimally processed and retain most of their nutrients. Oats contain beta-glucan, which can help reduce cholesterol levels.

Risks

May be cross-contaminated with gluten during processing, posing a risk for those with celiac disease.

Benefits

Rich in beta-glucan fiber, which supports heart health and helps regulate blood sugar levels.

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Rye
Neutral

Rye is a cereal grain that is often used in bread and other baked goods. It is a source of fiber and nutrients. Rye has a distinct flavor and is less processed than some other grains.

Risks

Contains gluten, which can be problematic for individuals with gluten-related disorders.

Benefits

Provides dietary fiber and essential nutrients, contributing to a balanced diet.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. High sodium intake is associated with increased risk of hypertension and cardiovascular diseases. The processing of salt involves refining, which removes trace minerals.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Vegetable juice concentrate
Neutral

Vegetable juice concentrate is used to add flavor and color to food products. It is made by reducing vegetable juice to a concentrated form. The nutritional content depends on the vegetables used and the concentration process.

Benefits

Can provide some vitamins and minerals depending on the vegetables used in the concentrate.

Thiamin
Good

Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to enhance their nutritional profile. Thiamin is water-soluble and must be consumed regularly as it is not stored in the body.

Benefits

Supports energy production and proper nerve function, contributing to overall health.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often fortified in foods to prevent deficiencies. Riboflavin is sensitive to light, so it is typically protected in packaging.

Benefits

Essential for energy metabolism and maintaining healthy skin and eyes.

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Niacin
Good

Niacin, also known as vitamin B3, plays a crucial role in energy metabolism and DNA repair. It is commonly added to foods to ensure adequate intake. Niacin is water-soluble and needs to be consumed regularly.

Risks

High doses can cause flushing and liver damage, but such levels are unlikely to be reached through food alone.

Benefits

Supports energy production and helps maintain healthy skin and nerves.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is often added to foods to prevent deficiencies, especially in plant-based products. B12 is primarily found in animal products, making fortification important for vegetarians and vegans.

Benefits

Crucial for maintaining healthy nerve cells and producing DNA and red blood cells.

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Folic acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Folic acid is water-soluble and needs to be consumed regularly.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare with normal dietary consumption.

Benefits

Essential for DNA synthesis and cell division, particularly important during pregnancy.

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Natural flavouring
Neutral

Natural flavouring is used to enhance the taste of food products. It is derived from natural sources but can be processed to concentrate flavors. The specific composition of natural flavouring is often proprietary and not disclosed.

Risks

Potential for allergic reactions in sensitive individuals, depending on the source of the flavoring.

Benefits

Enhances the sensory appeal of food products without adding significant nutritional value.

Celery
Neutral

Celery is a vegetable used for its flavor and potential health benefits. It is low in calories and contains some vitamins and minerals. Celery is often used in small amounts in processed foods for flavor enhancement.

Risks

May cause allergic reactions in some individuals.

Benefits

Provides flavor and some nutrients, including vitamin K and potassium.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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