(Price/Case)Bonne Maman - Fruit Spread Blueberry - Case of 6-11.8 OZ

Blueberries are a nutrient-rich fruit known for their high antioxidant content. They provide vitamins C and K, as well as dietary fiber, which supports overall health. The natural sugars in blueberries are balanced by their fiber content, making them a healthier choice compared to refined sugars.

Concentrated juice is a processed form of fruit juice that retains some vitamins and minerals. However, it often contains added sugars and lacks the fiber found in whole fruits. It is used to enhance flavor and sweetness in products.

Juice is a liquid extract from fruits that contains vitamins and minerals but lacks fiber. It can be a source of natural sugars and is often used for flavoring. The nutritional value depends on the type of fruit used and the processing method.

Pectin is a natural gelling agent derived from fruits, commonly used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and help lower cholesterol levels. Its use in food products is generally considered safe and beneficial for texture.

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and heart disease. It is often used to enhance sweetness but lacks the nutritional benefits found in whole food sources of sugar.