Tomato & Basil Sauce

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its use in cooking and dressings is associated with a reduced risk of chronic diseases.

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of lycopene, a powerful antioxidant, supports heart health and reduces inflammation.

Diced tomatoes in tomato juice provide a fresh, natural source of vitamins and antioxidants. They are minimally processed, preserving the nutritional integrity of the tomatoes. The juice enhances the flavor and nutrient profile, offering additional hydration and vitamin C.

Whole-food seasonings, antioxidant-bearing.

Salt is a common seasoning that enhances flavor but provides no essential nutrients beyond sodium. It is refined and lacks the trace minerals found in unrefined salts. Excessive intake can lead to hypertension and cardiovascular issues.

Dried onions are a dehydrated form of onions, providing flavor without significant nutritional content. They retain some of the beneficial compounds found in fresh onions but in reduced amounts. Their use in cooking enhances flavor without adding calories.

Basil is an herb that adds flavor and aroma to dishes, with some antioxidant properties. It is used in small amounts, contributing minimal nutritional value. Fresh or dried, it enhances the sensory profile of foods.

Dried garlic is a concentrated form of garlic, offering flavor and some health benefits. It retains some of the beneficial compounds found in fresh garlic, such as allicin, which has antimicrobial properties. Its use in cooking enhances flavor and may provide minor health benefits.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. Its presence in processed foods is often linked to increased caloric intake and poor dietary quality.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may involve chemical solvents and high heat. The imbalance of omega-6 to omega-3 fatty acids in the diet is a concern for heart health.