Calabria Spicy Salsiccia Salami Ragu

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Common questions

Is Calabria Spicy Salsiccia Salami Ragu healthy?

Calabria Spicy Salsiccia Salami Ragu scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like tomatoes and extra virgin olive oil, which are minimally processed and provide health benefits.

How processed is Calabria Spicy Salsiccia Salami Ragu?

Calabria Spicy Salsiccia Salami Ragu is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Calabria Spicy Salsiccia Salami Ragu's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Extra Virgin Olive Oil, Sea Salt count in its favor; Curing Salt, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Calabria Spicy Salsiccia Salami Ragu

Marks & Spencer
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Marks and Spencer Group p.l.c.
Category Condiments
Summary

This product contains beneficial ingredients like tomatoes and extra virgin olive oil, which are minimally processed and provide health benefits. However, it also includes curing salt with sodium nitrite and dextrose, which are linked to health concerns such as increased cancer risk and metabolic issues. The product is classified as ultra-processed due to the presence of additives and preservatives, which limits its health score despite some positive ingredients.

Key ingredients 8

Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Their natural sugars are balanced by fiber, making them a healthy ingredient.

Benefits

Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor without excessive processing.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that are beneficial for health and supports electrolyte balance.

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Cured Calabrian Pork Sausage
Neutral

This sausage contains pork, spices, and curing agents, providing protein and flavor. The curing process involves preservatives like sodium nitrite, which can be a concern in high amounts. It offers a traditional flavor profile but should be consumed in moderation.

Risks

Contains sodium nitrite, which in excess may pose health risks such as increased cancer risk.

Benefits

Provides protein and a rich flavor profile from spices like fennel seeds and chili peppers.

Red Wine
Neutral

Red wine adds depth of flavor and contains antioxidants like resveratrol. It is used in small quantities, minimizing alcohol content in the final product. The presence of sulphites may be a concern for sensitive individuals.

Risks

Contains sulphites, which can cause allergic reactions in sensitive individuals.

Benefits

Provides antioxidants such as resveratrol, which may offer heart health benefits.

Citric Acid
Neutral

Citric acid is a natural preservative and acidity regulator. It is commonly used in food processing to enhance flavor and preserve freshness. Generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Curing Salt
Bad

Curing salt contains sodium nitrite, a preservative linked to health concerns. It is used to preserve and enhance the color of meats. Excessive consumption of nitrites is associated with increased cancer risk.

Risks

High intake of sodium nitrite is linked to an increased risk of certain cancers.

Benefits

Helps preserve meat and prevent bacterial growth, enhancing food safety.

Dextrose
Bad

Dextrose is a simple sugar that can contribute to increased blood sugar levels. It is often used as a sweetener and preservative in processed foods. High consumption of simple sugars is linked to obesity and metabolic issues.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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