Ragu Kettle Cooked Roasted Garlic Pasta Sauce - 24oz
Summary
This pasta sauce is made with high-quality ingredients such as tomato puree, crushed tomatoes, olive oil, and garlic, which are minimally processed and provide nutritional benefits. The absence of harmful additives and the use of healthy fats like olive oil contribute positively to its rating. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.
At a glance
Key ingredients 10
Tomato pureeVery Good
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Provides vitamins A and C, supporting immune function and skin health.
Crushed tomatoesVery Good
Crushed tomatoes are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide a robust flavor and texture to sauces. This ingredient is typically free from additives and preservatives.
Benefits
High in vitamin C and potassium, supporting cardiovascular health. Contains lycopene, which may help protect against certain types of cancer.
OnionVery Good
Onions are a natural ingredient known for their flavor-enhancing properties and health benefits. They contain antioxidants and compounds that may reduce inflammation. Onions are used widely in cooking for their aromatic qualities.
Benefits
Rich in antioxidants like quercetin, which may help reduce inflammation and lower blood pressure. Provides dietary fiber, supporting digestive health.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It is often used in cooking for its flavor and health benefits. Cold-pressed olive oil retains more nutrients and beneficial compounds.
Benefits
Supports heart health and may reduce inflammation due to its high content of monounsaturated fats and antioxidants.
GarlicVery Good
Garlic is a natural ingredient with numerous health benefits, including antimicrobial and anti-inflammatory properties. It is used to enhance flavor and nutritional value in dishes. Garlic contains sulfur compounds that contribute to its health benefits.
Benefits
May support immune function and cardiovascular health. Contains allicin, which has been shown to have antimicrobial effects.
BasilGood
Basil is a herb known for its aromatic properties and potential health benefits. It is used to enhance the flavor of dishes and provides some antioxidants. Basil is typically used fresh or dried in culinary applications.
Benefits
Contains antioxidants that may help reduce oxidative stress. Provides a source of vitamins A and K.
Black pepperGood
Black pepper is a spice that enhances flavor and may offer health benefits due to its active compound, piperine. It is commonly used in cooking for its pungent taste. Piperine may enhance the absorption of certain nutrients.
Benefits
May improve digestion and nutrient absorption. Contains antioxidants that can help protect cells from damage.
OreganoGood
Oregano is a herb with a strong flavor and potential health benefits, including antimicrobial properties. It is often used in Mediterranean cuisine. Oregano contains compounds like thymol and carvacrol that contribute to its health benefits.
Benefits
Rich in antioxidants and may support immune health. Contains compounds that have been shown to have antimicrobial effects.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Dried roasted garlicGood
Dried roasted garlic provides a concentrated flavor and retains many of the health benefits of fresh garlic. It is used to enhance the taste of dishes. The roasting process can enhance the flavor profile while preserving beneficial compounds.
Benefits
May support immune function and cardiovascular health. Contains beneficial sulfur compounds.
Processing
Processed Foods
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