CEDAR'S, BALSAMIC CARAMELIZED ONION HOMMUS

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when steamed, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed, preserving its nutritional content. Tahini provides calcium and magnesium, which are important for bone health.

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor without the need for excessive additives.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a whole food ingredient that retains its beneficial compounds when used fresh. Garlic contains allicin, which may support cardiovascular health.

Onions are a natural source of antioxidants and have anti-inflammatory properties. Sauteeing can reduce some nutrient content but enhances flavor. They contain quercetin, which may support heart health.

Balsamic vinegar is a fermented product that can add flavor without adding significant calories. It is minimally processed and contains acetic acid, which may aid digestion. The fermentation process can also provide some probiotic benefits.

Similar to dark balsamic vinegar, white balsamic vinegar is a fermented product that enhances flavor. It is less processed than many condiments and contains acetic acid. The fermentation process may offer some digestive benefits.

Cumin is a spice that can enhance flavor and has been traditionally used for its digestive benefits. It is a whole spice that retains its natural oils and compounds. Cumin may aid digestion and provide antioxidant benefits.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil that is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.