At a glance
Summary
This Bolognese sauce contains beneficial ingredients like tomatoes, beef, and olive oil, which contribute to its nutritional value with antioxidants and healthy fats. However, the presence of refined sugar and natural flavors, which are highly processed, detracts from its healthiness. Additionally, the product's high level of processing limits its potential health score despite the inclusion of some quality ingredients.
Key ingredients 13
Semi-concentrated tomatoGood
Tomatoes are rich in vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. The semi-concentrated form retains much of the nutritional value of fresh tomatoes. It provides a natural source of flavor and nutrients without added processing.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and vitamin B12. It supports muscle growth and maintenance. The presence of beef enhances the protein content of the product, contributing to its nutritional value.
Risks
Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.
Benefits
Provides essential amino acids and nutrients like iron and vitamin B12, supporting energy levels and red blood cell production.
Concentrated tomatoGood
Concentrated tomato is rich in flavor and nutrients, particularly lycopene, which is beneficial for heart health. The concentration process enhances the natural flavors and nutrient density. It serves as a natural source of antioxidants and vitamins.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. The use of olive oil enhances the nutritional quality of the product.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Tomato pulpNeutral
Tomato pulp is a natural ingredient that provides texture and flavor to the product. It retains some nutritional value from the whole tomato. It is less processed than concentrated forms, maintaining a balance of nutrients.
Benefits
Provides some vitamins and antioxidants, contributing to overall nutritional value.
OnionNeutral
Onions add flavor and some nutritional value, including vitamins and antioxidants. They are a natural ingredient with minimal processing. Onions can enhance the taste profile of the product without significant health impacts.
Benefits
Contains antioxidants and vitamins that may support immune health.
CarrotNeutral
Carrots provide natural sweetness and nutrients like beta-carotene, which is beneficial for eye health. They are a whole food ingredient with minimal processing. Carrots contribute to the overall nutritional profile of the product.
Benefits
Rich in beta-carotene, which supports vision and immune health.
CeleryNeutral
Celery is a low-calorie vegetable that adds flavor and some nutrients to the product. It is minimally processed and retains its natural properties. Celery contributes to the flavor profile without significant health impacts.
Benefits
Provides some vitamins and minerals, contributing to overall nutritional value.
HerbsNeutral
Herbs add flavor and may provide some antioxidants and nutrients. They are natural ingredients with minimal processing. The use of herbs enhances the taste without significant health impacts.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption of sugar is linked to various health problems.
Risks
High intake of sugar can lead to obesity, type 2 diabetes, and dental issues.
Natural flavorsBad
Natural flavors are often highly processed and can contain a variety of chemical compounds. They lack transparency and may include additives not disclosed on the label. The use of natural flavors can mask the quality of the underlying ingredients.
Risks
Potential for undisclosed additives and allergens, which may cause sensitivities in some individuals.
Processing
Ultra-Processed Foods
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