At a glance
Summary
This Bolognese Pasta Protein Bowl features a clean ingredient list with minimally processed components like yellow pea flour, tomato powder, and fire roasted tomatoes, which contribute to its nutritional value. The use of natural herbs and spices such as oregano and basil enhances flavor without artificial additives. Despite being a processed food, the absence of harmful ingredients like seed oils or artificial preservatives allows it to achieve a high score within its category.
Key ingredients 10
Yellow Pea FlourGood
Yellow pea flour is a good source of plant-based protein and fiber. It is minimally processed and retains most of its natural nutrients. It is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities.
Benefits
Provides a good amount of protein and fiber, supporting digestive health and muscle maintenance.
Tomato PowderGood
Tomato powder is rich in vitamins and antioxidants, particularly lycopene. It is made by dehydrating tomatoes, preserving their nutrients. This ingredient adds flavor and nutritional value without the need for artificial additives.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Fire Roasted TomatoesGood
Fire roasted tomatoes provide a rich flavor and are a source of vitamins and antioxidants. The roasting process enhances the flavor without significant nutrient loss. They are a natural ingredient with no added artificial substances.
Benefits
Contains antioxidants and vitamins that support overall health.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its health benefits and flavor. It retains many of the beneficial compounds found in fresh garlic. It is used to enhance flavor naturally without artificial additives.
Benefits
Contains allicin, which has antimicrobial and antioxidant properties.
Onion PowderGood
Onion powder is made from dehydrated onions and retains many of the nutrients and flavors of fresh onions. It is a natural ingredient used to enhance flavor. It provides antioxidants and vitamins without added chemicals.
Benefits
Rich in antioxidants that may support immune health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor naturally. Unlike refined table salt, it retains some beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
OreganoGood
Oregano is a herb known for its antioxidant properties and flavor. It is used in cooking to enhance taste naturally. It contains compounds like thymol and carvacrol, which have health benefits.
Benefits
Rich in antioxidants and may support immune health.
BasilGood
Basil is a herb that provides flavor and health benefits. It contains essential oils and antioxidants. It is used in cooking to enhance flavor naturally without artificial additives.
Benefits
Contains antioxidants and essential oils that may support health.
Onion FlakesGood
Onion flakes are dehydrated onions that retain the flavor and nutrients of fresh onions. They are used to enhance flavor naturally. They provide antioxidants and vitamins without added chemicals.
Benefits
Rich in antioxidants that may support immune health.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is often used in meat alternatives. It is processed to isolate the protein content, which may reduce some nutrient absorption. While it provides essential amino acids, it is less bioavailable compared to animal proteins.
Risks
May cause digestive discomfort in some individuals due to its concentrated form.
Benefits
Offers a plant-based protein option for those avoiding animal products.
Processing
Processed Foods
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