At a glance
Summary
This penne pasta is made from minimally processed ingredients such as wheat flour and durum wheat semolina, which provide essential carbohydrates and protein. The product is enriched with beneficial vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid, enhancing its nutritional profile. The absence of harmful additives and the use of high-quality ingredients contribute to its high rating.
Key ingredients 7
NiacinGood
Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is often added to flour to enrich its nutritional profile. Adequate intake supports skin health and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous fumarateGood
Ferrous fumarate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is well-absorbed and helps in the formation of red blood cells. Iron is crucial for oxygen transport in the body.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Prevents iron deficiency anemia and supports healthy blood and energy levels.
Thiamin mononitrateGood
Thiamin mononitrate is a form of vitamin B1 added to foods to enhance their nutritional value. It plays a key role in energy metabolism and nerve function. Fortification helps prevent thiamin deficiency.
Benefits
Essential for energy metabolism and supports proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to improve their nutritional content. Riboflavin also acts as an antioxidant.
Benefits
Supports energy production and acts as an antioxidant to protect cells from damage.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Rich in protein and provides a good source of energy and essential nutrients.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports DNA synthesis and cell division.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides energy through carbohydrates and contains some protein and B vitamins.
Processing
Unprocessed or Minimally Processed Foods
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