FIG SPREAD, FIG
Summary
This fig spread contains a high amount of added cane sugar, which contributes to its ultra-processed nature and raises concerns about excessive sugar intake. While figs provide natural sweetness and beneficial nutrients, the presence of refined sugar and the product's processing level limit its healthfulness. The use of minimal additives is a positive aspect, but the overall processing and sugar content significantly impact the score.
At a glance
Key ingredients 4
FigsGood
Figs are a natural source of dietary fiber and essential nutrients. They are minimally processed and provide natural sweetness without added sugars. Figs also contain antioxidants that may support overall health.
Benefits
Rich in dietary fiber, which supports digestive health, and contains antioxidants that may help reduce oxidative stress.
Cane sugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is a common ingredient in processed foods, often used to enhance sweetness.
Risks
High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps preserve the product and maintain its flavor by regulating acidity.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, commonly used in jams and spreads. It is a soluble fiber that can aid in digestion. Pectin helps achieve the desired texture in spreads without altering flavor.
Benefits
Provides soluble fiber that can support digestive health and helps achieve the desired consistency in spreads.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store