At a glance
Summary
This product contains beneficial ingredients like chickpeas, which provide protein and fiber. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, and the synthetic preservative potassium sorbate, detracts from its healthiness. The product is moderately processed, which further impacts its score.
Key ingredients 8
Cooked ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, which can aid in digestion and provide satiety. They are minimally processed when cooked, retaining most of their nutritional value. Chickpeas also contain essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture in food products.
See more about Water →Sesame Seed PasteNeutral
Sesame seed paste, also known as tahini, is a source of healthy fats and some vitamins and minerals. It is made by grinding sesame seeds, which preserves its nutritional content. While it provides some beneficial nutrients, it is calorie-dense and should be consumed in moderation.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains healthy fats and nutrients like calcium and magnesium, which support bone health.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice adds flavor and acidity to the product. It is processed to remove water, which can concentrate its natural sugars and acids. While it provides some vitamin C, the concentration process may reduce its overall nutritional value.
Benefits
Provides a source of vitamin C, which is an antioxidant that supports immune function.
Garlic PuréeNeutral
Garlic purée is used for flavor and has some health benefits due to its antioxidant properties. It is made by blending garlic cloves, which retains most of its beneficial compounds. Garlic is known for its potential to support heart health and immune function.
Benefits
Contains antioxidants that may support heart health and boost the immune system.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and is necessary for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While effective as a preservative, it does not provide any nutritional benefits.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils like olive oil, it lacks beneficial antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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