At a glance
Summary
This honey barbecue sauce contains a high level of added sugars from brown sugar, pure cane sugar, and molasses, which can contribute to health issues like obesity and insulin resistance. While it includes some beneficial ingredients like tomato paste and honey, the overall sugar content and processing level limit its healthiness. The presence of natural flavors and a moderate number of additives further impacts its score.
Key ingredients 15
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The concentration process enhances the bioavailability of certain nutrients.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains small amounts of vitamins and minerals and has a lower glycemic index than refined sugars. Its natural composition provides some health benefits over processed sugars.
Risks
Excessive consumption can lead to similar health issues as other sugars, such as weight gain and increased blood sugar levels.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars, offering some health benefits.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, retaining many of its beneficial compounds. It is known for its potential health benefits, including antimicrobial and cardiovascular support. The dehydration process concentrates its flavor and nutrients.
Benefits
Contains allicin and other compounds that may support heart health and have antimicrobial properties.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and adds flavor to foods.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. Its presence is essential for the texture and mixing of ingredients.
Benefits
Essential for hydration and does not add calories or sugars.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It adds a distinct flavor and color to foods. While it contains some nutrients, it is still high in sugar.
Risks
High sugar content can contribute to health issues if consumed in large amounts.
Benefits
Contains trace minerals such as iron and calcium, providing some nutritional value.
White distilled vinegarNeutral
White distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through fermentation and is low in calories. Its acidity can enhance the flavor profile of foods.
Benefits
Acts as a preservative and flavor enhancer without adding calories.
Worcestershire baseNeutral
Worcestershire base is a blend of ingredients providing complex flavors. It includes sugar, salt, and spices, contributing to the sauce's taste. The blend is processed but does not contain artificial additives.
Risks
Contains sugar and salt, which should be consumed in moderation to avoid health issues.
Benefits
Adds depth of flavor and complexity to the sauce.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for flavor enhancement and preservation in culinary applications.
Mustard powderNeutral
Mustard powder is a spice that adds flavor and a slight pungency to foods. It is made from ground mustard seeds and is low in calories. It provides some antioxidants and phytonutrients.
Benefits
Contains antioxidants and phytonutrients that may offer health benefits.
Smoked paprikaNeutral
Smoked paprika is a spice made from smoked and ground peppers, adding flavor and color. It contains antioxidants and is low in calories. The smoking process enhances its flavor profile.
Benefits
Provides antioxidants and enhances flavor without adding calories.
Onion powderNeutral
Onion powder is a dehydrated form of onion, providing flavor and some nutrients. It is low in calories and retains some of the beneficial compounds found in fresh onions. The dehydration process concentrates its flavor.
Benefits
Adds flavor and contains some antioxidants and nutrients.
Cayenne pepperNeutral
Cayenne pepper is a spice that adds heat and flavor, containing capsaicin which may have health benefits. It is low in calories and used in small amounts. Capsaicin is known for its potential metabolism-boosting effects.
Benefits
Contains capsaicin, which may boost metabolism and provide other health benefits.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to high sugar content in foods, which can lead to health issues like obesity and diabetes. The molasses content gives it a slightly different flavor but does not significantly improve its nutritional profile.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Pure cane sugarBad
Pure cane sugar is a refined sugar that contributes to the overall sugar content of the product. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and insulin resistance.
Risks
High consumption of refined sugars is linked to increased risk of metabolic disorders and dental issues.
Benefits
Provides sweetness and energy but lacks essential nutrients.
Processing
Processed Foods
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