At a glance
Summary
This seasoning contains beneficial spices like cayenne pepper, paprika, and turmeric, which are minimally processed and offer health benefits. However, it is ultra-processed and includes maltodextrin, a highly processed carbohydrate that can spike blood sugar levels. The high salt content and presence of palm fat also contribute to its moderate health rating.
Key ingredients 15
Cayenne pepperGood
Cayenne pepper is a spice known for its capsaicin content, which may boost metabolism and reduce appetite. It is minimally processed and retains its natural nutrients. Its spicy flavor can enhance the taste of dishes without added calories.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
PaprikaGood
Paprika is a spice rich in antioxidants, including vitamin A and carotenoids. It is minimally processed, preserving its nutritional content. Its vibrant color and flavor enhance culinary dishes naturally.
Benefits
Rich in antioxidants that support immune function and eye health.
Parsnip powderGood
Parsnip powder is derived from parsnips, a root vegetable rich in fiber and vitamins. It is minimally processed, retaining its nutritional benefits. It adds natural sweetness and nutrients to foods.
Benefits
Rich in fiber and vitamins, supporting digestive health and providing essential nutrients.
Onion powderGood
Onion powder is made from dehydrated onions, retaining its flavor and some nutrients. It is a convenient way to add onion flavor without the need for fresh onions. It contains antioxidants and compounds that may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health.
Garlic powderGood
Garlic powder is made from dehydrated garlic, retaining its flavor and some health benefits. It is a convenient way to add garlic flavor without fresh garlic. Contains allicin, which may have antimicrobial and cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
TurmericGood
Turmeric is a spice known for its anti-inflammatory properties due to curcumin. It is minimally processed and retains its health benefits. It is used in traditional medicine for its potential to reduce inflammation and support joint health.
Risks
May cause digestive upset in some individuals when consumed in large amounts.
Benefits
Contains curcumin, which may reduce inflammation and support overall health.
CloveGood
Clove is a spice rich in antioxidants and eugenol, which may have anti-inflammatory and antimicrobial properties. It is minimally processed, retaining its natural benefits. It is used in traditional medicine for its potential health benefits.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and eugenol, supporting immune health and providing antimicrobial benefits.
Iodised saltNeutral
Iodised salt is a common source of iodine, an essential mineral for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. While it provides necessary iodine, excessive consumption can lead to high sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health and metabolic regulation.
Palm fatNeutral
Palm fat is a saturated fat used for its stability and texture in processed foods. It is often criticized for environmental concerns related to palm oil production. While it provides energy, it lacks the health benefits of unsaturated fats.
Risks
High consumption of saturated fats may contribute to cardiovascular disease.
Benefits
Provides a stable fat source for cooking and food processing.
Colour (paprika extract)Neutral
Paprika extract is used as a natural colorant, derived from paprika peppers. It is minimally processed and free from artificial dyes. It provides color without altering the nutritional profile of the food.
Benefits
Provides natural color enhancement without artificial additives.
Boletus luteus mushroom powderNeutral
Boletus luteus mushroom powder is derived from mushrooms, providing umami flavor and some nutrients. It is minimally processed, retaining its natural properties. It can enhance the flavor profile of dishes without added sodium.
Benefits
Provides umami flavor and some nutritional benefits from mushrooms.
Fenugreek extractNeutral
Fenugreek extract is derived from fenugreek seeds, known for its potential to support digestion and blood sugar control. It is processed to concentrate its active compounds. While it has traditional uses, scientific evidence on its benefits is mixed.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Benefits
Traditionally used to support digestion and may help regulate blood sugar levels.
Bay leavesNeutral
Bay leaves are used for their aromatic properties in cooking. They are minimally processed and add flavor without calories. While they enhance taste, they are typically removed before consumption and provide minimal nutritional value.
Benefits
Enhances flavor in dishes without adding calories or artificial additives.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Its processing removes most nutritional value, making it a poor nutritional choice.
Risks
May cause blood sugar spikes and contribute to insulin resistance when consumed in large amounts.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.
Benefits
Provides B vitamins and enhances flavor without the need for artificial additives.
Processing
Ultra-Processed Foods
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